Tue 13th Nov 2018 at 5:00pm by brucie13

Run > General

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Time
45:04
Miles
5.69
Min/mi
7:55
Pacing
91%
WAVA
58.81
Stride(cm)
126
Cadence
162
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 78/88rpm
2) 1m - 7:47(7:47/m) 81/86rpm
3) 1m - 7:44(7:44/m) 81/83rpm
4) 1m - 7:58(7:58/m) 79/84rpm
5) 1m - 8:16(8:16/m) 78/84rpm
6) 0.69m - 5:09(7:30/m) 81/85rpm

8:08 7:47 7:44 7:58 8:16 5:09

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	163 160-176	6/3
0.50	4:07	2:03	8:13	164 160-170	5/3
0.75	6:13	2:06	8:23	163 120-172	4/3
1.00	8:08	1:55	7:41	164 158-168	4/2
1.25	10:00	1:51	7:26	163 160-166	2/4
1.50	12:01	2:01	8:05	163 162-166	3/2
1.75	13:56	1:55	7:41	163 160-166	2/2
2.00	15:56	2:00	7:58	164 160-170	4/3
2.25	17:50	1:54	7:38	163 160-166	4/4
2.50	19:46	1:56	7:44	162 158-166	4/2
2.75	21:43	1:56	7:46	161 160-162	3/4
3.00	23:40	1:58	7:51	160 158-162	2/3
3.25	25:46	2:06	8:24	156 142-166	2/6
3.50	27:42	1:56	7:45	161 160-164	4/5
3.75	29:45	2:03	8:10	160 158-162	4/5
4.00	31:39	1:54	7:36	160 158-166	5/5
4.25	33:43	2:04	8:15	160 156-164	4/3
4.50	36:02	2:19	9:17	158 120-166	4/3
4.75	38:00	1:58	7:53	162 160-164	4/5
5.00	39:55	1:55	7:40	162 156-168	8/4
5.25	41:44	1:49	7:14	163 156-168	3/4
5.50	43:36	1:53	7:30	162 158-166	7/8
5.68	45:02	1:26	7:55	162 156-170	5/7

Elevation

Asc 96m, Range 13m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	5.7	44:32	7:53
Walk	1.1	135	0	30	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.50%	More
800m	3:39	7:20	51.82%	More
1km	4:35	7:23	53.66%	More
Mile	7:32	7:32	55.66%	More
5k	24:16	7:48	58.82%	More
5 miles	39:16	7:51	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:44	7:38	60.12
5M	39:18	7:52	59.06
10km	49:29	7:58	58.56
10M	1:21:56	8:12	58.43
Half	1:49:05	8:20	57.60
20M	2:50:49	8:32	58.29
Mara	3:47:25	8:41	58.38

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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