Tue 13th Nov 2018 at 6:00pm by jlucas
Run > General
- breezy
-
Time
1:38:17
-
Miles
13.00
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
61.32
-
Stride(cm)
128
-
Cals
1508
-
Cadence
166
-
Asc(m)
88
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 114cal 7.42/8.25mph
2) 1m - 7:32(7:32/m) 116cal 7.96/8.41mph
3) 1m - 7:41(7:41/m) 116cal 7.8/8.75mph
4) 1m - 7:39(7:39/m) 117cal 7.85/8.2mph
5) 1m - 7:37(7:37/m) 117cal 7.87/8.27mph
6) 1m - 7:33(7:33/m) 117cal 7.94/8.22mph
7) 1m - 7:17(7:17/m) 116cal 8.24/8.6mph
8) 1m - 7:18(7:18/m) 116cal 8.23/8.47mph
9) 1m - 7:22(7:22/m) 116cal 8.14/8.64mph
10) 1m - 7:15(7:15/m) 116cal 8.27/8.43mph
11) 1m - 7:17(7:17/m) 115cal 8.24/8.58mph
12) 1m - 7:32(7:32/m) 117cal 7.96/8.39mph
13) 1m - 8:08(8:08/m) 115cal 7.38/8.35mph
8:05 7:32 7:41 7:39 7:37 7:33 7:17 7:18 7:22 7:15 7:17 7:32 8:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:49 |
162 160-164 |
1/5 |
1.00 |
8:08 |
4:13 +1
|
8:27 |
162 158-166 |
1/5 |
1.50 |
11:55 |
3:47 |
7:34 |
164 160-166 |
1/4 |
2.00 |
15:38 |
3:43 |
7:26 |
164 162-168 |
6/3 |
2.50 |
19:26 |
3:48 |
7:35 |
165 162-168 |
5/4 |
3.00 |
44:31 |
25:06 +21:14
|
50:11 |
164 122-170 |
4/5 |
3.50 |
48:19 |
3:48 |
7:36 |
166 164-168 |
4/3 |
4.00 |
52:12 |
3:53 |
7:46 |
167 162-170 |
5/2 |
4.50 |
56:04 |
3:52 |
7:44 |
166 158-170 |
3/4 |
5.00 |
59:50 |
3:45 |
7:31 |
167 164-170 |
4/4 |
5.50 |
1:03:38 |
3:48 |
7:37 |
166 164-168 |
3/0 |
6.00 |
1:07:23 |
3:45 |
7:29 |
167 162-172 |
3/0 |
6.50 |
1:11:01 |
3:39 |
7:17 |
168 164-170 |
3/3 |
7.00 |
1:14:40 |
3:38 |
7:17 |
168 164-170 |
2/2 |
7.50 |
1:18:17 |
3:37 |
7:14 |
168 166-170 |
2/4 |
8.00 |
1:21:57 |
3:41 |
7:21 |
167 164-170 |
2/2 |
8.50 |
1:25:42 |
3:44 |
7:29 |
166 160-168 |
2/2 |
9.00 |
1:29:20 |
3:38 |
7:16 |
166 164-172 |
3/8 |
9.50 |
1:32:59 |
3:39 |
7:19 |
166 164-168 |
4/1 |
10.00 |
1:36:35 |
3:36 |
7:12 |
168 166-172 |
2/5 |
10.50 |
1:40:16 |
3:40 |
7:21 |
167 160-170 |
3/3 |
11.00 |
1:43:52 |
3:36 |
7:12 |
166 162-172 |
4/4 |
11.50 |
1:47:38 |
3:46 |
7:32 |
166 164-170 |
4/6 |
12.00 |
1:51:24 |
3:47 |
7:33 |
166 164-170 |
4/1 |
12.50 |
1:55:47 |
4:23 +4
|
8:45 |
164 152-170 |
5/1 |
12.99 |
1:59:31 |
3:44 |
7:37 |
165 158-168 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
165 |
13 |
1:38:10 |
7:34 |
Walk |
17.8 |
122 |
0 |
21:17 |
191:24:01 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.14% |
More |
800m |
3:32 |
7:05 |
51.21% |
More |
1km |
4:27 |
7:10 |
52.93% |
More |
Mile |
7:12 |
7:12 |
56.10% |
More |
5k |
22:40 |
7:18 |
60.62% |
More |
5 miles |
36:29 |
7:18 |
61.16% |
More |
10k |
45:35 |
7:20 |
61.05% |
More |
10 miles |
1:15:01 |
7:30 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
62.31 |
5km |
21:33 |
6:56 |
63.73 |
5M |
35:42 |
7:08 |
62.49 |
10km |
44:57 |
7:14 |
61.91 |
10M |
1:14:25 |
7:27 |
61.74 |
Half |
1:39:05 |
7:34 |
60.83 |
20M |
2:35:10 |
7:46 |
61.55 |
Mara |
3:26:35 |
7:53 |
61.65 |
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