Tue 13th Nov 2018 at 7:00pm by Marts

Run > General

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Time
1:03:43
Miles
8.38
Min/mi
7:36
Pacing
90%
WAVA
60.88
Stride(cm)
117
Cals
907
Cadence
182
BPM
159
%MHR
84.2
B/mi
1210
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 42:58(8:01/m) 162/178bpm 639cal 7.48/8.95mph
2) 2.08m - 14:25(6:56/m) 157/172bpm 192cal 8.66/9.25mph
3) 0.94m - 6:19(6:42/m) 154/161bpm 76cal 8.96/9.46mph

42:58 14:25 6:19

Pin Map

0mi in 0

Pace

69%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	126 89-145	1043	182 178-188	1/3
0.50	4:14	2:09	8:38	147 143-154	1268	181 176-186	2/1
0.75	6:15	2:02	8:07	154 147-162	1250	180 176-184	2/3
1.00	8:16	2:01	8:02	156 149-160	1254	180 178-184	1/1
1.25	10:19	2:03	8:11	160 156-165	1309	179 174-182	1/2
1.50	12:26	2:08	8:31	159 154-164	1355	177 172-182	4/0
1.75	14:30	2:03	8:13	155 148-162	1274	178 174-180	3/3
2.00	16:51	2:21	9:24	161 156-165	1515	175 168-182	1/1
2.25	18:51	2:01	8:02	165 158-169	1326	180 174-184	2/2
2.50	20:48	1:57	7:46	162 160-166	1259	182 178-184	1/1
2.75	22:52	2:04	8:15	163 155-168	1345	180 166-184	3/0
3.00	24:47	1:56	7:43	165 160-171	1273	181 178-184	0/0
3.25	26:48	2:00	8:01	165 162-169	1323	180 170-182	2/0
3.50	28:47	1:59	7:56	165 155-173	1308	182 180-184	2/0
3.75	30:45	1:58	7:52	173 168-178	1361	181 178-186	1/2
4.00	32:44	2:00	7:59	168 165-171	1341	180 178-182	2/1
4.25	34:37	1:52	7:29	167 165-169	1249	181 178-184	1/1
4.50	36:34	1:58 +4	7:51	171 166-174	1341	181 170-186	1/1
4.75	38:25	1:51	7:25	171 168-174	1268	182 178-186	0/2
5.00	40:21	1:56	7:42	169 167-172	1302	180 176-182	3/2
5.25	42:14	1:53	7:34	169 167-171	1278	180 176-184	1/1
5.50	44:05	1:51	7:22	156 139-172	1150	180 176-184	1/2
5.75	45:50	1:45	7:00	150 147-154	1050	183 178-192	0/0
6.00	47:34	1:44	6:58	156 153-161	1086	183 180-186	1/1
6.25	49:17	1:43	6:52	160 156-166	1099	183 176-186	3/3
6.50	51:01	1:43	6:53	162 159-164	1114	184 182-186	1/4
6.75	52:43	1:42	6:50	161 158-165	1100	186 180-192	1/0
7.00	54:28	1:45	6:58	159 155-164	1108	185 180-188	2/1
7.25	56:08	1:40	6:41	158 156-162	1056	186 182-192	0/5
7.50	57:50	1:42	6:49	150 146-156	1022	185 182-192	3/0
7.75	59:30	1:40	6:39	150 148-154	998	186 184-190	0/2
8.00	1:01:13	1:43	6:52	156 152-159	1071	187 184-192	3/2
8.25	1:02:55	1:42	6:48	157 154-161	1067	188 186-190	2/2
8.38	1:03:46	51	6:31	156 154-161	1016	188 186-192	2/1

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 1:03:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8.4	1:03:46	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.61%	More
800m	3:19	6:40	55.44%	More
1km	4:09	6:40	57.90%	More
Mile	6:43	6:43	61.01%	More
5k	21:21	6:52	65.30%	More
5 miles	35:54	7:11	63.11%	More
10k	45:32	7:20	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:16	7:10	62.62
5M	36:52	7:22	61.47
10km	46:25	7:28	60.92
10M	1:16:50	7:41	60.78
Half	1:42:17	7:48	59.91
20M	2:40:07	8:00	60.64
Mara	3:33:08	8:08	60.75

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