Tue 13th Nov 2018 at 7:00pm by snogard

Run > Recovery Run

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Time
43:47
Miles
3.33
Min/mi
13:09
Pacing
57%
WAVA
44.83
Stride(cm)
79
Cals
352
Cadence
154
BPM
128
%MHR
67.7
B/mi
1682
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:35(13:35/m) 117/135bpm 96cal 4.42/5.95mph
2) 1m - 13:09(13:09/m) 135/154bpm 115cal 4.56/6.59mph
3) 1m - 13:08(13:08/m) 134/152bpm 109cal 4.57/6.45mph
4) 0.33m - 3:55(11:54/m) 136/150bpm 32cal 5.04/6.45mph

13:35 13:09 13:08 3:55

	ferret ✅
	Autumnleaves Well done

Pace

37%

15%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	107 79-130	1164	151 90-168	2/0
0.25	2:42	1:20	10:42	131 129-134	1402	160 158-162	4/1
0.38	4:00	1:18	10:26	134 132-135	1397	160 158-162	1/0
0.50	5:19	1:19	10:36	133 132-134	1409	162 160-164	0/4
0.63	8:47	3:27	27:38	100 76-130	2763	158 122-164	0/7
0.75	10:08	1:21	10:50	120 113-124	1301	159 158-160	0/4
0.88	11:24	1:16	10:11	126 124-129	1284	160 158-160	0/2
1.00	13:34	2:10	17:20	112 95-129	1942	149 112-168	0/2
1.13	14:53	1:19	10:28	133 121-141	1393	160 158-162	2/3
1.25	16:05	1:12	9:40	140 138-143	1353	162 158-166	1/0
1.38	18:30	2:25	19:20	129 106-149	2494	158 122-168	2/2
1.50	20:05	1:35	12:40	128 110-145	1621	160 118-168	3/1
1.63	21:59	1:54	15:11	142 119-154	2156	142 122-166	5/0
1.75	23:38	1:39	13:10	126 110-143	1660	157 122-166	2/0
1.88	24:59	1:21	10:49	148 145-150	1601	163 162-166	2/0
2.00	26:44	1:45	13:57	140 138-144	1953	153 122-166	2/0
2.13	29:01	2:17	18:18	128 118-137	2343	147 122-166	4/0
2.25	30:13	1:12	9:36	138 124-149	1324	166 160-168	1/1
2.38	31:59	1:46	14:05	141 122-152	1986	141 122-166	1/2
2.50	33:57	1:59	15:50	117 109-126	1852	138 114-162	1/0
2.63	35:25	1:27	11:39	137 129-142	1596	158 122-164	0/3
2.75	36:47	1:23	11:02	141 139-142	1556	160 158-162	1/1
2.88	38:27	1:40	13:19	138 127-148	1837	145 112-162	1/0
3.00	39:52	1:25	11:18	138 131-144	1558	160 158-162	1/0
3.13	41:45	1:53	15:01	127 113-145	1907	139 110-168	1/0
3.25	42:59	1:14	9:54	143 133-149	1415	166 164-168	1/0
3.33	43:47	48	10:10	149 148-149	1514	166 166-166	0/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	14:23
See your biggest climbs

Cadence

154 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	162	3	34:48	11:33
Walk	16.7	119	0.3	7:18	23:03
Still	3.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.66%	More
800m	5:17	10:37	45.33%	More
1km	7:12	11:35	43.13%	More
Mile	12:39	12:39	41.35%	More
5k	41:21	13:19	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	44.89
5km	40:34	13:03	45.04
5M	1:08:28	13:42	43.68
10km	1:26:57	14:00	43.11
10M	2:26:46	14:41	42.21
Half	3:17:31	15:05	41.04
20M	5:14:36	15:44	40.71
Mara	7:03:24	16:10	40.17

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