Tue 13th Nov 2018 at 7:00pm by corned beef keith

Run > Intervals

  • Time
    20:05
  • Miles
    2.74
  • Min/mi
    7:20
  • Pacing
    71%
  • WAVA
    63.79
  • Stride(cm)
    120
  • Cals
    283
  • Cadence
    184
  • Asc(m)
    38
  • Surface
    Track

Notes & Comments

20 mins 200s with across field recovery

Split Summary
===
1) 0.12m - 39(5:22/m) 14cal 11.18/12.15mph
2) 0.05m - 41(13:05/m) 6cal 4.59/8.27mph
3) 0.13m - 41(5:19/m) 15cal 11.27/12.11mph
4) 0.05m - 35(11:56/m) 5cal 5.02/5.95mph
5) 0.12m - 38(5:13/m) 13cal 11.48/12.73mph
6) 0.05m - 41(12:29/m) 7cal 4.81/12.06mph
7) 0.12m - 37(5:05/m) 13cal 11.81/12.9mph
8) 0.06m - 41(12:11/m) 5cal 4.93/12.36mph
9) 0.12m - 37(5:16/m) 12cal 11.39/12.23mph
10) 0.05m - 40(12:26/m) 5cal 4.83/12.19mph
11) 0.12m - 37(5:11/m) 12cal 11.58/12.06mph
12) 0.06m - 41(12:11/m) 5cal 4.93/12.15mph
13) 0.12m - 37(5:16/m) 12cal 11.39/12.25mph
14) 0.06m - 41(12:08/m) 6cal 4.94/12.15mph
15) 0.12m - 37(5:16/m) 12cal 11.38/12.67mph
16) 0.05m - 43(13:41/m) 4cal 4.38/12.04mph
17) 0.12m - 37(5:20/m) 13cal 11.27/12.21mph
18) 0.06m - 42(12:24/m) 5cal 4.84/12.02mph
19) 0.12m - 37(5:08/m) 12cal 11.69/12.33mph
20) 0.05m - 41(12:25/m) 5cal 4.83/12.27mph
21) 0.12m - 37(5:11/m) 12cal 11.58/12.69mph
22) 0.06m - 42(12:12/m) 6cal 4.91/12.65mph
23) 0.12m - 37(5:03/m) 13cal 11.88/12.29mph
24) 0.05m - 41(12:44/m) 5cal 4.71/12.36mph
25) 0.12m - 38(5:13/m) 13cal 11.48/12mph
26) 0.05m - 40(12:46/m) 5cal 4.7/12.04mph
27) 0.12m - 38(5:06/m) 13cal 11.77/12.44mph
28) 0.05m - 37(12:08/m) 4cal 4.94/12.46mph
29) 0.12m - 37(5:07/m) 13cal 11.71/13.48mph
30) 0.05m - 37(12:03/m) 5cal 4.98/12.5mph
31) 0.13m - 38(5:01/m) 13cal 11.95/11.54mph
39 41 41 35 38 41 37 41 37 40 37 41 37 41 37 43 37 42 37 41 37 42 37 41 38 40 38 37 37 37 38

Pace

21% 9% 16% 5% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:21 178 118-202 1/1
0.13 44 24 +2 6:21 200 198-202 1/0
0.19 1:26 42 11:15 153 120-162 1/1
0.25 1:46 20 5:20 200 198-200 1/1
0.31 2:17 31 +3 8:22 184 118-200 1/1
0.38 2:49 31 8:24 180 164-196 1/1
0.44 3:08 19 5:05 199 196-204 1/0
0.50 3:37 29 7:48 197 170-208 1/1
0.56 4:09 32 8:28 175 118-198 1/0
0.63 4:29 20 5:18 206 198-210 1/0
0.69 5:03 34 9:09 172 126-204 1/1
0.75 5:31 28 7:28 197 172-206 1/1
0.81 5:51 20 5:23 206 206-206 0/1
0.88 6:35 43 11:35 162 110-204 1/1
0.94 6:55 20 5:18 185 110-206 1/1
1.00 7:18 23 6:12 171 30-206 1/0
1.06 7:57 40 10:34 155 118-170 1/1
1.13 8:16 19 4:57 204 202-210 1/1
1.19 8:44 28 7:34 191 118-206 1/1
1.25 9:20 35 9:23 134 118-166 1/1
1.31 9:39 19 5:10 147 118-206 1/0
1.38 10:16 37 9:52 163 118-210 1/1
1.44 10:45 29 7:46 135 118-168 0/1
1.50 11:04 19 5:02 209 204-212 1/1
1.56 11:45 41 11:01 172 116-204 1/1
1.63 12:09 23 6:16 190 124-210 1/1
1.69 12:27 18 4:54 208 206-210 1/1
1.75 13:09 42 11:18 172 118-206 0/1
1.81 13:30 20 5:21 205 202-206 1/1
1.88 13:57 27 7:14 171 102-212 1/1
1.94 14:31 35 9:16 177 164-192 1/1
2.00 14:52 20 5:27 202 192-206 1/0
2.06 15:22 30 8:06 194 118-206 1/1
2.13 15:55 33 8:46 155 80-200 1/1
2.19 16:14 19 5:05 205 202-206 1/0
2.25 16:49 35 9:22 169 118-206 1/1
2.31 17:17 27 7:20 202 196-210 1/1
2.38 17:36 19 5:08 209 206-210 0/1
2.44 18:14 39 10:16 175 118-206 0/1
2.50 18:35 21 5:30 193 174-210 1/1
2.56 18:54 19 5:00 206 204-210 1/0
2.63 19:33 39 10:27 172 118-204 1/1
2.69 19:54 21 5:31 203 196-206 1/1
2.73 20:06 12 5:09 205 202-206 0/1

Elevation

Asc 38m, Range 1m, Flat prediction 20:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 196 2.3 15:30 6:41
Walk 22.9 113 0.4 4:36 11:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.73% More
800m 3:30 7:02 55.49% More
1km 4:16 6:51 59.30% More
Mile 7:04 7:04 60.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.22
5km 22:57 7:23 63.66
5M 38:00 7:36 62.61
10km 47:50 7:42 62.11
10M 1:19:13 7:55 61.99
Half 1:45:28 8:03 61.14
20M 2:45:10 8:16 61.86
Mara 3:39:54 8:24 61.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here