Tue 13th Nov 2018 at 6:00pm by Bob!

Run > General
  • Time
    1:30:45
  • Miles
    7.34
  • Min/mi
    12:22
  • Pacing
    0%
  • WAVA
    42.28
  • Stride(cm)
    81
  • Cals
    953
  • Cadence
    160
  • BPM
    135
  • %MHR
    61.2
  • B/mi
    1672
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 141/153bpm 133cal 5.65/6.28mph
2) 1m - 9:57(9:57/m) 137/145bpm 116cal 6.03/6.35mph
3) 1m - 9:49(9:49/m) 141/157bpm 114cal 6.11/6.78mph
4) 0.34m - 5:48(17:01/m) 144/152bpm 70cal 3.53/6.28mph
5) 0.07m - 38(8:35/m) 120/142bpm 2cal 6.99/9.16mph
6) 0.12m - 7:18(59:45/m) 112/150bpm 35cal 1/7.58mph
7) 0.08m - 42(9:09/m) 119/148bpm 3cal 6.56/9.5mph
8) 0.1m - 2:31(26:27/m) 133/150bpm 24cal 2.27/6.62mph
9) 0.07m - 37(8:56/m) 140/143bpm 7cal 6.72/9.33mph
10) 0.11m - 2:54(26:34/m) 120/143bpm 19cal 2.26/7.31mph
11) 1m - 15:52(15:52/m) 126/151bpm 138cal 3.78/6.39mph
12) 0.2m - 2:34(12:31/m) 144/151bpm 30cal 4.79/6.53mph
13) 1m - 9:37(9:37/m) 145/154bpm 116cal 6.24/6.59mph
14) 1m - 9:34(9:34/m) 148/153bpm 119cal 6.27/6.76mph
15) 0.24m - 2:16(9:19/m) 147/150bpm 27cal 6.44/6.62mph
10:37 9:57 9:49 5:48 38 7:18 42 2:31 37 2:54 15:52 2:34 9:37 9:34 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 36% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 124 70-146 1374 158 146-162 1/3
0.50 5:25 2:38 10:33 142 139-144 1499 161 158-162 6/4
0.75 8:04 2:40 10:39 145 141-151 1544 160 154-164 4/4
1.00 10:36 2:32 10:07 147 135-153 1487 161 158-162 3/4
1.25 13:12 2:36 10:24 139 130-145 1445 160 152-162 4/2
1.50 15:38 2:26 9:45 138 130-143 1346 161 156-164 2/4
1.75 18:07 2:29 9:54 136 131-137 1347 161 158-164 3/4
2.00 20:33 2:27 9:47 138 136-139 1349 162 160-164 3/2
2.25 22:58 2:25 9:38 139 136-142 1340 163 160-166 4/4
2.50 25:25 2:27 9:49 142 138-151 1395 163 158-166 10/3
2.75 27:41 2:15 9:01 148 144-157 1335 164 160-166 3/8
3.00 39:23 11:42 +9:06 46:49 131 88-148 6132 160 124-164 9/4
3.25 42:00 2:38 10:31 145 143-147 1524 161 152-164 6/8
3.50 53:23 11:23 +2:39 45:30 120 87-150 5461 146 92-176 14/13
3.75 1:02:31 9:08 +3:06 36:32 129 77-150 4713 160 124-178 18/13
4.00 1:15:17 12:46 +8:35 51:03 128 81-150 6533 155 124-178 8/16
4.25 1:18:23 3:06 12:25 142 140-145 1762 160 158-162 7/4
4.50 1:26:09 7:46 +1 31:04 119 77-150 3698 158 124-166 8/8
4.75 1:28:45 2:36 10:23 144 142-147 1496 160 152-162 3/6
5.00 1:31:25 2:40 10:41 146 143-149 1561 160 158-162 3/6
5.25 1:34:16 2:51 +1 11:23 142 125-153 1616 160 124-166 1/2
5.50 1:36:45 2:29 9:58 145 142-148 1444 163 162-166 6/4
5.75 1:39:07 2:22 9:27 145 142-146 1371 164 162-166 4/5
6.00 1:41:30 2:23 9:34 146 142-149 1396 163 160-164 4/5
6.25 1:43:53 2:22 9:29 146 143-151 1384 164 160-168 4/3
6.50 1:46:21 2:28 9:52 147 145-149 1450 163 160-166 2/4
6.75 1:48:49 2:28 9:53 149 147-152 1473 163 160-164 5/4
7.00 1:51:05 2:16 9:05 149 145-151 1353 165 162-168 3/4
7.25 1:53:26 2:21 9:23 147 144-149 1378 165 162-168 3/3
7.34 1:54:14 48 9:18 147 146-150 1367 164 162-166 1/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 166m, Range 18m, Flat prediction 1:30:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 161 7.3 1:29:08 14:36
Walk 1.6 116 0.1 2:09 41:48
Still 4.3 - - 5:41 -
Pause 13.1 - - 17:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.54% More
800m 4:33 9:10 45.79% More
1km 5:45 9:15 47.35% More
Mile 9:30 9:30 48.59% More
5k 36:04 11:37 43.62% More
5 miles 1:30:22 18:04 28.45% More
10k 1:42:12 16:27 31.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 51.03
5km 33:35 10:49 46.86
5M 58:13 11:39 44.16
10km 1:14:51 12:03 42.96
10M 2:09:45 12:59 41.03
Half 2:57:18 13:32 39.46
20M 4:49:12 14:28 38.34
Mara 6:35:10 15:05 37.41

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