Tue 13th Nov 2018 at 7:00pm by redblueeagle

Run > General

Follow User
0 👍

Time
36:20
Miles
4.00
Min/mi
9:05
Pacing
96%
WAVA
51.31
Cals
481
BPM
152
%MHR
88.6
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 36:20(9:05/m) 152/166bpm 481cal 6.6/8.24mph

36:20

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:08	115 93-132	1050
0.25	2:18	1:10	9:16	141 132-147	1308
0.38	3:26	1:08	9:05	146 141-149	1325
0.50	4:35	1:08	9:07	145 143-147	1322
0.63	5:44	1:09	9:12	136 133-142	1252
0.75	6:54	1:10	9:21	146 137-155	1366
0.88	8:08	1:15	9:56	159 155-161	1579
1.00	9:19	1:11	9:30	161 159-163	1529
1.13	10:32	1:13	9:40	158 157-160	1528
1.25	11:44	1:12	9:36	160 158-161	1537
1.38	12:54	1:10	9:22	160 159-162	1500
1.50	14:02	1:08	9:03	155 149-162	1402
1.63	15:10	1:08	9:04	148 146-151	1342
1.75	16:19	1:08	9:08	147 144-152	1342
1.88	17:27	1:08	9:08	153 152-154	1396
2.00	18:35	1:08	9:04	153 152-154	1388
2.13	19:41	1:06	8:45	157 153-161	1374
2.25	20:46	1:05	8:41	160 157-161	1388
2.38	21:56	1:11	9:25	158 156-161	1488
2.50	23:06	1:09	9:13	157 152-161	1446
2.63	24:11	1:05	8:44	158 155-161	1379
2.75	25:17	1:06	8:49	158 157-159	1393
2.88	26:25	1:08	9:01	158 157-160	1424
3.00	27:32	1:07	8:55	155 154-157	1382
3.13	28:38	1:07	8:54	153 149-157	1363
3.25	29:45	1:07	8:52	145 142-149	1286
3.38	30:54	1:09	9:15	140 137-148	1295
3.50	32:02	1:08	9:02	149 148-150	1347
3.63	33:10	1:08	9:08	151 148-152	1378
3.75	34:14	1:03	8:27	152 151-156	1285
3.88	35:19	1:05	8:44	162 158-163	1414
4.00	36:21	1:01	8:12	163 161-166	1336

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.71%	More
800m	4:18	8:39	44.31%	More
1km	5:25	8:42	45.90%	More
Mile	8:49	8:49	47.91%	More
5k	28:02	9:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:48	8:57	51.73
5M	46:02	9:12	50.84
10km	57:57	9:20	50.42
10M	1:35:58	9:36	50.31
Half	2:07:46	9:45	49.60
20M	3:20:05	10:00	50.19
Mara	4:26:24	10:10	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry