Tue 13th Nov 2018 at 6:00pm by Hamster1207

Run > General

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Time
44:55
Miles
4.43
Min/mi
10:08
Pacing
93%
WAVA
47.61
Stride(cm)
96
Cals
527
Cadence
166
BPM
131
%MHR
74.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 126/138bpm 120cal 5.86/6.55mph
2) 1m - 9:43(9:43/m) 127/135bpm 107cal 6.17/6.47mph
3) 1m - 9:55(9:55/m) 132/144bpm 114cal 6.05/6.76mph
4) 1m - 10:10(10:10/m) 137/146bpm 124cal 5.91/6.49mph
5) 0.43m - 4:52(11:16/m) 140/145bpm 62cal 5.32/6.62mph

10:15 9:43 9:55 10:10 4:52

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	118 90-134	1141	164 118-170
0.25	2:29	1:16	10:09	122 113-126	1238	168 162-170
0.38	3:45	1:16	10:12	124 121-127	1265	168 166-170
0.50	4:57	1:12	9:35	124 121-129	1189	169 166-172
0.63	6:18	1:21	10:47	127 125-129	1370	165 160-168
0.75	7:37	1:19	10:33	128 125-132	1351	165 158-168
0.88	8:56	1:18	10:28	129 127-131	1350	165 160-170
1.00	10:14	1:19	10:31	134 132-137	1410	164 158-170
1.13	11:29	1:15	10:00	123 120-129	1230	163 158-166
1.25	12:44	1:14	9:55	124 119-129	1230	167 158-170
1.38	13:55	1:11	9:29	127 125-129	1204	166 160-170
1.50	15:10	1:15	9:58	124 122-125	1237	166 162-170
1.63	16:21	1:11	9:30	130 123-134	1235	167 164-170
1.75	17:34	1:13	9:46	130 127-134	1270	166 164-170
1.88	18:44	1:10	9:21	128 126-131	1196	168 162-170
2.00	19:58	1:13	9:46	128 126-130	1249	167 164-172
2.13	21:18	1:21	10:44	129 127-132	1386	163 158-166
2.25	22:33	1:14	9:56	134 131-139	1331	165 162-170
2.38	23:51	1:18	10:27	141 138-143	1473	166 154-170
2.50	25:02	1:11	9:27	135 132-141	1276	166 160-170
2.63	26:10	1:08	9:05	130 126-132	1180	167 166-170
2.75	27:20	1:10	9:21	129 127-130	1207	167 162-170
2.88	28:42	1:22	10:57	128 125-132	1402	165 152-170
3.00	29:53	1:10	9:23	135 130-138	1267	168 162-170
3.13	31:02	1:09	9:15	134 130-138	1240	167 164-170
3.25	32:13	1:10	9:24	131 130-133	1231	166 164-168
3.38	33:23	1:10	9:23	132 130-134	1238	167 164-170
3.50	34:37	1:14	9:52	132 128-133	1302	167 162-170
3.63	35:56	1:19	10:31	136 133-141	1430	165 158-170
3.75	37:23	1:27	11:36	142 138-144	1646	161 158-164
3.88	38:45	1:22	10:57	144 143-145	1577	163 158-168
4.00	40:02	1:18	10:21	143 142-144	1479	166 160-170
4.13	41:16	1:14	9:48	143 141-144	1402	168 162-170
4.25	42:28	1:12	9:34	142 139-145	1358	168 162-172
4.38	43:42	1:14	9:51	138 137-138	1358	167 164-170
4.43	44:55	1:13	21:28	134 125-140	2876	161 160-164

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4.4	44:50	10:07
Walk	0.1	118	0	2	15:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.98%	More
800m	4:38	9:20	42.49%	More
1km	5:52	9:26	43.80%	More
Mile	9:32	9:32	45.77%	More
5k	30:41	9:53	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	30:18	9:45	48.99
5M	51:23	10:17	47.08
10km	1:05:23	10:31	46.22
10M	1:50:54	11:05	45.06
Half	2:29:39	11:25	43.85
20M	3:59:21	11:58	43.44
Mara	5:23:01	12:20	42.92

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