Tue 13th Nov 2018 at 7:00pm by Mandyr

Run > General

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Time
37:10
Miles
3.35
Min/mi
11:06
Pacing
42%
WAVA
47.99
Stride(cm)
89
Cals
291
Cadence
162
BPM
174
%MHR
101.7
B/mi
1929
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:36(7:50/km) 163/189bpm 92cal 7.67/0kmph
2) 1.61km - 11:31(7:09/km) 177/190bpm 93cal 8.38/0kmph
3) 1.61km - 9:35(5:57/km) 182/192bpm 78cal 10.07/0kmph
4) 0.57km - 3:29(6:05/km) 179/189bpm 28cal 9.86/0kmph

12:36 11:31 9:35 3:29

Pace

19%

11%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	144 104-162	1524	172 162-188	3/0
0.25	3:30	2:10	17:21	151 130-165	2621	158 120-172	5/0
0.38	4:45	1:16	10:05	160 154-163	1614	164 160-174	5/0
0.50	6:05	1:20	10:38	160 157-166	1701	163 160-170	6/0
0.63	7:21	1:16	10:06	170 160-177	1716	164 156-172	0/3
0.75	9:58	2:37	20:58	166 144-184	3480	165 156-174	4/3
0.88	11:25	1:27	11:37	177 170-183	2055	166 122-176	12/0
1.00	13:45	2:20	18:36	176 158-189	3275	152 110-188	7/4
1.13	15:02	1:18	10:20	181 173-190	1871	172 164-188	7/0
1.25	16:28	1:26	11:24	184 175-188	2099	160 116-170	3/1
1.38	17:56	1:28	11:44	180 175-185	2113	159 118-174	7/0
1.50	20:05	2:09	17:14	180 172-189	3101	132 104-174	20/0
1.63	21:34	1:29	11:51	181 165-189	2146	165 122-176	8/0
1.75	25:25	3:51	30:51	163 127-189	5028	162 114-176	2/3
1.88	26:35	1:10	9:19	171 165-178	1593	165 162-176	0/9
2.00	27:53	1:18	10:28	174 172-177	1821	167 164-170	1/1
2.13	29:11	1:17	10:18	174 165-180	1791	168 162-180	0/3
2.25	30:24	1:13	9:47	172 163-181	1683	165 158-172	0/4
2.38	31:34	1:10	9:18	185 177-191	1722	161 156-164	0/7
2.50	32:46	1:13	9:41	184 179-188	1780	164 162-168	0/5
2.63	33:53	1:06	8:49	185 180-188	1632	164 162-166	0/11
2.75	35:01	1:08	9:06	184 180-186	1674	161 158-164	0/7
2.88	36:22	1:21	10:47	187 183-192	2016	166 120-180	0/5
3.00	37:29	1:07	8:56	183 174-187	1633	171 164-182	0/9
3.13	38:35	1:06	8:50	182 180-185	1607	173 166-178	0/10
3.25	39:53	1:18	10:24	178 170-185	1851	160 120-182	1/1
3.35	40:56	1:03	10:10	177 172-189	1799	174 160-180	0/5

Heart

174/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 83m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.1%	13:35
24 7.1%	17:43
20 2.7%	12:16
See your biggest climbs

Cadence

162 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	167	3.1	33:05	10:31
Walk	15.6	120	0.2	6:23	30:54
Still	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	45.69%	More
800m	4:25	8:53	47.98%	More
1km	5:45	9:15	48.02%	More
Mile	9:09	9:09	51.59%	More
5k	37:23	12:02	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.73
5km	34:19	11:03	48.04
5M	56:49	11:22	47.36
10km	1:11:32	11:31	47.09
10M	1:58:28	11:51	46.84
Half	2:37:44	12:02	45.95
20M	4:07:00	12:21	46.17
Mara	5:28:51	12:33	45.92

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