Tue 13th Nov 2018 at 7:00pm by Barky

Run > General

Follow User
0 👍

Time
47:51
Miles
4.60
Min/mi
10:24
Pacing
77%
WAVA
46.49
Stride(cm)
96
Cals
509
Cadence
162
BPM
147
%MHR
79.6
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 145/159bpm 111cal 5.94/9.23mph
2) 1m - 10:47(10:47/m) 153/165bpm 125cal 5.57/6.62mph
3) 1m - 9:43(9:43/m) 148/159bpm 103cal 6.17/6.99mph
4) 1m - 10:33(10:33/m) 148/160bpm 108cal 5.69/11.54mph
5) 0.6m - 6:43(11:10/m) 145/154bpm 62cal 5.37/6.28mph

10:06 10:47 9:43 10:33 6:43

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	128 97-150	1291	160 152-162
0.25	2:30	1:15	9:59	141 138-144	1407	163 158-164
0.38	3:43	1:13	9:42	142 140-144	1376	164 162-164
0.50	5:01	1:18	10:26	147 144-149	1534	162 156-164
0.63	6:25	1:24	11:11	150 146-157	1677	153 140-164
0.75	7:29	1:04	8:33	152 148-157	1299	165 160-176
0.88	8:52	1:23	11:02	151 148-156	1666	157 118-162
1.00	10:05	1:13	9:45	154 151-156	1503	163 158-166
1.13	11:16	1:11	9:24	153 150-156	1439	164 162-166
1.25	12:31	1:15	9:59	153 150-156	1528	163 160-166
1.38	13:42	1:11	9:26	147 144-151	1386	163 160-164
1.50	14:54	1:12	9:38	147 144-151	1417	164 156-168
1.63	16:09	1:16	10:04	148 146-149	1490	164 162-164
1.75	17:25	1:16	10:08	156 148-162	1581	164 164-164
1.88	18:42	1:16	10:12	160 157-165	1632	164 164-166
2.00	20:52	2:10	17:21	155 148-160	2688	151 118-164
2.13	22:05	1:13	9:44	155 152-157	1510	164 162-164
2.25	23:18	1:13	9:46	146 137-154	1427	163 160-164
2.38	24:29	1:11	9:27	150 140-157	1419	163 160-164
2.50	25:42	1:13	9:40	143 138-152	1383	164 162-166
2.63	26:55	1:13	9:47	145 140-148	1418	163 160-164
2.75	28:07	1:12	9:37	148 145-154	1423	165 158-168
2.88	29:21	1:13	9:48	146 145-148	1430	164 164-166
3.00	30:35	1:14	9:55	150 147-157	1488	164 162-168
3.13	31:50	1:15	9:58	150 147-152	1496	164 162-168
3.25	33:05	1:15	9:59	145 136-153	1447	168 160-186
3.38	34:49	1:45	13:57	150 129-159	2094	154 118-176
3.50	36:11	1:22	10:53	140 134-145	1525	163 160-166
3.63	37:32	1:21	10:47	147 144-149	1585	162 152-168
3.75	38:42	1:10	9:22	151 147-153	1415	164 162-164
3.88	39:56	1:14	9:49	147 145-149	1444	160 114-170
4.00	41:08	1:12	9:37	148 145-150	1424	164 162-166
4.13	42:54	1:46	14:06	143 131-150	2016	159 118-164
4.25	44:05	1:12	9:33	144 134-151	1376	163 162-164
4.38	45:30	1:25	11:17	146 141-153	1648	163 158-166
4.50	46:44	1:14	9:51	144 143-146	1419	164 164-164
4.60	47:51	1:07	11:04	146 145-147	1615	162 156-166

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	4.5	46:16	10:11
Walk	3.1	127	0.1	1:28	24:38
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.15%	More
800m	4:44	9:31	41.66%	More
1km	5:56	9:33	43.30%	More
Mile	9:34	9:34	45.57%	More
5k	31:26	10:07	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.37
5km	31:09	10:02	47.66
5M	52:25	10:29	46.15
10km	1:06:30	10:42	45.44
10M	1:51:55	11:12	44.65
Half	2:30:23	11:29	43.64
20M	3:58:56	11:57	43.52
Mara	5:21:05	12:15	43.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners