Tue 13th Nov 2018 at 6:00pm by Rach5

Run > Intervals

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Time
40:24
Miles
5.00
Min/mi
8:05
Pacing
52%
WAVA
71.40
Stride(cm)
113
Cals
311
Cadence
176
BPM
145
%MHR
84.6
B/mi
1169
Asc(m)
61
Surface
Road

Notes & Comments

Windsors 6 intervals
Split Summary
===
1) 1m - 8:44(8:44/m) 152/164bpm 81cal 6.87/0mph
2) 1m - 7:38(7:38/m) 155/169bpm 72cal 7.86/0mph
3) 1m - 7:27(7:27/m) 155/166bpm 69cal 8.05/0mph
4) 1m - 7:47(7:47/m) 132/153bpm 43cal 7.71/0mph
5) 1m - 8:45(8:45/m) 131/143bpm 46cal 6.86/0mph
6) 0m - 3(9:09/m) 129/129bpm 6.56/0mph

8:44 7:38 7:27 7:47 8:45 3

Pin Map

0mi in 0

Pace

20%

10%

20%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	138 103-156	1596	171 166-176	0/0
0.13	1:19	35	9:28	153 146-157	1448	172 166-178	1/1
0.19	1:48	29	7:42	154 151-156	1186	168 164-170	0/2
0.25	2:21	33	8:51	152 150-154	1345	170 168-172	0/0
0.31	2:54	33	8:44	153 150-155	1337	171 170-174	0/0
0.38	3:25	32	8:27	151 150-153	1275	171 168-172	1/0
0.44	3:58	33	8:50	154 151-155	1361	169 168-170	0/0
0.50	4:31	32	8:38	154 153-156	1331	172 168-176	1/1
0.56	5:02	31	8:20	154 152-156	1283	171 168-172	0/2
0.63	5:37	35	9:18	153 152-157	1424	170 168-172	2/0
0.69	6:16	39	10:21	156 155-159	1614	173 170-174	1/0
0.75	6:51	36	9:31	156 155-159	1484	171 164-174	0/0
0.81	7:21	30	7:56	154 152-157	1222	168 166-172	0/1
0.88	9:00	1:39	26:22	155 138-158	4087	169 166-172	1/0
0.94	9:26	25	6:48	141 126-164	958	185 164-190	0/0
1.00	9:51	26	6:54	154 144-159	1062	178 176-184	0/0
1.06	10:20	29	7:41	162 156-169	1244	175 172-178	1/0
1.13	10:47	27	7:12	154 147-162	1109	175 172-178	1/2
1.19	11:15	28	7:21	150 146-156	1103	173 170-176	0/1
1.25	11:42	27	7:15	155 154-157	1124	174 172-176	1/0
1.31	12:34	52	13:54	156 155-161	2169	173 168-176	1/0
1.38	13:10	35	9:28	162 159-166	1533	173 168-176	0/1
1.44	13:38	29	7:36	165 163-167	1255	172 166-176	1/1
1.50	15:14	1:36	25:33	149 119-164	3806	173 170-192	0/0
1.56	15:38	24	6:19	141 125-153	891	189 184-194	1/0
1.63	16:03	25	6:47	152 144-161	1031	184 182-188	0/0
1.69	16:28	25	6:39	158 156-165	1050	184 180-186	1/1
1.75	16:52	24	6:18	157 156-157	990	182 180-186	3/1
1.81	17:19	27	7:17	156 155-157	1136	183 182-184	1/1
1.88	18:30	1:11	18:49	159 154-161	2993	183 180-184	1/0
1.94	19:06	36	9:38	148 138-154	1425	175 172-180	1/0
2.00	19:38	32	8:30	159 149-166	1350	172 170-176	0/2
2.06	20:10	32	8:38	159 157-162	1373	173 170-176	1/0
2.13	21:21	1:11	18:50	153 146-162	2882	183 170-194	0/0
2.19	21:45	25	6:37	156 151-160	1032	185 182-188	1/1
2.25	22:10	25	6:39	163 158-166	1084	183 182-184	1/0
2.31	22:35	25	6:40	159 158-161	1059	182 180-186	1/3
2.38	23:00	25	6:38	162 160-164	1073	182 180-186	0/1
2.44	23:27	27	7:10	160 158-163	1146	183 180-186	1/1
2.50	24:33	1:06	17:43	155 149-163	2745	182 176-186	0/0
2.56	25:10	37	9:52	158 150-163	1559	174 172-178	0/0
2.63	25:40	29	7:48	154 152-159	1201	172 172-174	0/2
2.69	26:55	1:16	20:12	154 150-155	3112	173 170-174	1/0
2.75	27:23	28	7:24	143 137-149	1058	190 172-192	1/1
2.81	27:51	28	7:24	152 143-157	1124	186 182-190	0/1
2.88	28:19	28	7:28	159 156-160	1188	180 178-184	1/0
2.94	28:45	26	6:49	149 136-163	1015	181 170-188	0/1
3.00	29:12	28	7:25	137 133-140	1015	180 176-184	0/1
3.06	30:24	1:12	19:12	141 138-143	2708	182 180-186	1/0
3.13	30:58	34	9:01	141 134-151	1272	178 174-182	0/0
3.19	31:28	30	7:57	150 142-153	1191	174 172-178	1/1
3.25	31:57	29	7:40	148 147-149	1135	173 168-176	0/1
3.31	33:10	1:14	19:39	140 126-149	2751	174 172-192	0/0
3.38	33:34	24	6:21	129 110-141	819	189 184-192	1/1
3.44	34:01	27	7:07	117 113-119	833	184 180-186	0/0
3.50	34:29	28	7:28	127 119-130	948	183 182-184	1/0
3.56	34:55	26	7:01	133 130-135	932	181 178-186	0/1
3.63	35:23	27	7:18	134 131-138	979	178 176-180	1/1
3.69	36:41	1:18	20:53	126 111-140	2631	181 174-186	0/0
3.75	37:59	1:18	20:44	115 106-124	2385	172 166-176	1/0
3.81	38:34	35	9:26	127 112-141	1198	169 164-172	0/2
3.88	39:48	1:14	19:41	130 124-134	2559	170 168-172	1/0
3.94	40:12	25	6:32	127 118-134	830	185 168-190	1/0
4.00	40:39	26	7:03	130 129-133	917	182 178-188	1/0
4.06	41:06	27	7:09	133 130-135	950	181 180-184	0/0
4.13	41:32	26	7:00	133 132-134	930	182 180-184	2/1
4.19	41:58	26	6:56	135 132-137	936	182 180-184	0/1
4.25	43:15	1:17	20:37	133 123-137	2743	183 180-186	1/0
4.31	43:54	39	10:21	124 107-137	1284	174 170-178	1/0
4.38	44:30	36	9:29	133 128-143	1261	170 164-174	1/0
4.44	45:04	34	9:11	133 132-136	1221	170 166-172	0/2
4.50	45:58	54	14:20	133 130-134	1907	171 168-176	0/0
4.56	46:26	28	7:34	131 129-134	992	174 172-178	1/0
4.62	46:58	32	8:31	134 132-135	1140	172 170-174	1/0
4.69	47:30	32	8:37	133 131-136	1146	172 170-174	1/0
4.75	48:02	32	8:30	131 128-134	1115	172 170-172	0/1
4.81	48:35	33	8:40	130 124-135	1127	171 170-172	0/1
4.87	49:29	54	14:23	127 122-132	1826	172 170-174	1/0
4.94	50:08	40	10:33	130 129-131	1372	169 166-174	0/2
5.00	50:48	39	10:30	130 129-131	1365	172 170-172	2/0
5.00	50:49	1	9:48	129 129-129	1263	172 172-172	0/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 3m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	50:49	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	64.53%	More
800m	3:42	7:27	61.84%	More
1km	4:38	7:27	64.33%	More
Mile	9:13	9:13	54.78%	More
5k	30:28	9:48	57.88%	More
5 miles	50:47	10:09	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	67.15
5km	24:34	7:54	71.79
5M	40:24	8:05	71.37
10km	50:42	8:10	71.25
10M	1:23:21	8:20	71.55
Half	1:50:32	8:26	70.55
20M	2:51:59	8:36	71.53
Mara	3:48:03	8:42	71.57

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