Tue 13th Nov 2018 at 7:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
34:55
Miles
3.50
Min/mi
9:59
Pacing
53%
WAVA
46.56
Stride(cm)
96
Cals
271
Cadence
167
BPM
118
%MHR
64.3
B/mi
1180
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 123/147bpm 92cal 6.14/7.24mph
2) 1m - 9:28(9:28/m) 125/176bpm 83cal 6.34/6.93mph
3) 1m - 10:07(10:07/m) 110/120bpm 57cal 5.93/6.66mph
4) 0.5m - 5:32(11:00/m) 116/122bpm 39cal 5.46/6.14mph

9:47 9:28 10:07 5:32

Pace

33%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	117 91-128	1207	176 164-182	1/3
0.25	2:37	1:20 +1	10:37	129 123-131	1369	177 172-186	0/3
0.38	4:58	2:21 +1:08	18:46	115 90-133	2158	177 172-182	0/2
0.50	6:54	1:57 +43	15:33	122 100-147	1897	172 120-178	1/0
0.63	8:04	1:10	9:17	130 125-135	1207	175 172-176	0/3
0.75	9:18	1:14	9:51	126 121-132	1241	170 168-174	0/4
0.88	11:07	1:50 +38	14:36	125 116-134	1826	170 166-174	0/4
1.00	13:34	2:26 +1:21	19:31	113 86-132	2206	174 120-178	2/0
1.13	14:50	1:16	10:09	151 118-176	1533	170 166-176	4/0
1.25	16:03	1:13	9:44	135 134-138	1314	171 168-176	4/0
1.38	17:13	1:10	9:17	125 118-132	1161	167 164-170	1/0
1.50	18:19	1:06	8:51	130 127-133	1150	164 162-166	0/3
1.63	19:30	1:11	9:29	127 124-130	1204	164 162-166	0/3
1.75	20:40	1:10	9:24	131 128-133	1231	164 162-166	0/4
1.88	21:51	1:10	9:22	100 82-127	936	166 164-168	3/0
2.00	24:14	2:23 +1:15	19:07	103 80-116	1969	162 120-170	0/3
2.13	25:39	1:25	11:17	110 107-113	1240	163 160-166	4/0
2.25	26:52	1:14	9:50	111 108-113	1092	162 160-166	0/4
2.38	28:00	1:08	9:02	112 110-114	1012	164 162-168	2/1
2.50	29:13	1:13	9:46	113 111-115	1103	163 162-166	4/0
2.63	32:04	2:50 +1:39	22:42	100 78-114	2269	160 112-168	0/4
2.75	34:20	2:16 +59	18:09	108 84-118	1960	162 160-168	0/3
2.88	35:41	1:22	10:54	108 92-120	1177	162 156-164	3/0
3.00	37:06	1:24	11:16	111 108-114	1250	164 162-168	5/0
3.13	38:30	1:24	11:15	115 113-117	1293	164 162-166	2/1
3.25	40:02	1:32 +10	12:16	116 112-119	1423	165 162-166	4/0
3.38	41:22	1:20	10:42	117 113-120	1251	164 162-166	4/0
3.50	43:23	2:00 +38	16:02	114 99-122	1829	165 162-168	0/1
3.50	43:25	2	18:04	120 120-120	2169	164 164-164	0/0

Heart

118/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	12:55
12 2.9%	14:42
See your biggest climbs

Cadence

167 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	168	3.5	35:20	11:20
Walk	8.1	119	0	3:52	6:17:37
Pause	8.9	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.27%	More
800m	4:36	9:14	41.46%	More
1km	5:44	9:14	43.30%	More
Mile	10:34	10:34	39.99%	More
5k	38:07	12:16	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	30:38	9:52	46.94
5M	51:40	10:20	45.29
10km	1:05:36	10:33	44.54
10M	1:50:39	11:04	43.63
Half	2:28:52	11:22	42.57
20M	3:56:59	11:51	42.37
Mara	5:18:50	12:10	42.00

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