Tue 13th Nov 2018 at 6:00pm by SpeedySteve

Run > General

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Time
35:06
Miles
4.68
Min/mi
7:30
Pacing
85%
WAVA
63.46
Stride(cm)
139
Cals
380
Cadence
154
BPM
130
%MHR
70.3
B/mi
975
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 104/113bpm 62cal 7.12/8.27mph
2) 1m - 7:24(7:24/m) 113/116bpm 62cal 8.11/8.91mph
3) 1m - 6:59(6:59/m) 129/170bpm 75cal 8.6/9.06mph
4) 1m - 7:24(7:24/m) 153/182bpm 106cal 8.11/9.85mph
5) 0.68m - 4:54(7:10/m) 163/170bpm 75cal 8.37/9.68mph

8:25 7:24 6:59 7:24 4:54

Pin Map

0mi in 0

Pace

12%

24%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	88 58-111	1058	147 118-156	4/0
0.25	2:34	1:04	8:28	100 92-107	847	149 144-154	6/2
0.38	3:38	1:05	8:37	106 104-110	914	152 150-154	9/0
0.50	4:37	59	7:51	109 109-111	855	154 152-156	3/0
0.63	5:34	57	7:37	109 108-110	831	151 148-154	1/5
0.75	6:32	58	7:45	109 109-110	844	150 144-158	1/7
0.88	7:30	57	7:39	110 109-111	842	150 148-154	0/10
1.00	8:25	56	7:24	112 110-113	829	149 146-152	0/8
1.13	9:20	54	7:13	113 111-115	816	149 144-154	0/15
1.25	10:14	54	7:13	112 111-114	808	156 154-160	3/1
1.38	11:08	54	7:16	112 111-113	813	157 154-160	2/2
1.50	11:59	51	6:46	113 112-115	765	158 156-160	3/1
1.63	12:57	59	7:49	115 113-116	898	158 156-160	8/0
1.75	13:54	57	7:34	113 113-114	855	155 146-158	6/0
1.88	14:52	57	7:39	113 111-115	864	158 154-160	8/0
2.00	15:49	57	7:40	114 111-116	873	153 148-156	1/4
2.13	16:40	51	6:46	114 113-115	771	149 148-152	0/13
2.25	17:29	50	6:37	115 114-116	761	153 150-156	0/6
2.38	18:21	51	6:50	116 113-118	793	157 154-160	1/1
2.50	19:14	53	7:05	120 103-150	850	154 150-156	1/3
2.63	20:07	53	7:07	139 127-154	988	155 148-160	2/2
2.75	21:00	53	7:07	154 130-170	1097	155 150-158	2/3
2.88	21:55	54	7:12	144 142-148	1038	154 148-158	1/2
3.00	22:47	53	7:03	141 138-143	994	155 152-160	3/2
3.13	23:39	52	6:57	140 137-143	973	156 152-162	1/2
3.25	24:31	52	6:56	138 137-139	956	156 152-160	0/2
3.38	25:26	55	7:18	155 138-171	1133	156 152-158	1/1
3.50	26:18	51	6:52	158 152-164	1084	157 154-162	1/2
3.63	27:07	49	6:32	156 154-157	1020	167 158-182	4/3
3.75	28:09	1:02	8:17	168 153-182	1393	158 150-172	11/1
3.88	29:16	1:08	9:00	158 153-162	1423	155 152-158	14/0
4.00	30:14	58	7:42	158 150-164	1218	154 150-156	10/0
4.13	31:15	1:01	8:08	158 155-161	1286	155 152-158	11/0
4.25	32:08	53	7:03	164 159-169	1156	153 152-156	1/4
4.38	33:05	57	7:34	163 162-166	1233	155 152-160	1/5
4.50	33:49	44	5:52	162 159-164	950	154 150-158	0/12
4.63	34:40	51	6:45	166 164-170	1120	158 152-164	2/4
4.68	35:04	24	7:23	162 160-163	1196	157 150-160	0/2

Heart

130/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 54m, Flat prediction 34:24

Elevation Graph

Biggest Climbs (m)	Min/mi
52 7.7%	8:33
29 2.0%	7:22
18 6.8%	8:26
See your biggest climbs

Cadence

154 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	155	4.2	30:49	7:25
Walk	12.1	145	0.5	4:15	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.02%	More
800m	3:22	6:47	57.56%	More
1km	4:15	6:51	59.33%	More
Mile	6:57	6:57	61.80%	More
5k	22:19	7:11	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:44	7:19	64.26
5M	37:39	7:32	63.19
10km	47:24	7:38	62.68
10M	1:18:30	7:51	62.56
Half	1:44:31	7:59	61.69
20M	2:43:40	8:11	62.43
Mara	3:37:54	8:19	62.53

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