Tue 13th Nov 2018 at 6:00pm by teapothouse

Run > General

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Time
46:08
Miles
4.79
Min/mi
9:38
Pacing
19%
WAVA
50.15
Stride(cm)
97
Cals
482
Cadence
172
BPM
135
%MHR
78.5
B/mi
1301
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:47(11:47/km) 109/168bpm 87cal 5.09/19.28kmph
2) 1km - 4:18(4:18/km) 138/145bpm 49cal 13.98/20.19kmph
3) 1km - 4:24(4:24/km) 143/164bpm 52cal 13.66/17.87kmph
4) 1km - 4:59(4:59/km) 141/154bpm 57cal 12.05/19.75kmph
5) 1km - 5:01(5:01/km) 139/151bpm 54cal 11.96/20.19kmph
6) 1km - 5:18(5:18/km) 140/153bpm 57cal 11.32/17.4kmph
7) 1km - 6:05(6:05/km) 153/177bpm 74cal 9.87/10.98kmph
8) 0.7km - 4:17(6:06/km) 151/160bpm 52cal 9.85/10.61kmph

11:47 4:18 4:24 4:59 5:01 5:18 6:05 4:17

Pace

43%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	119 86-140	2228	157 84-232	4/4
0.50	10:48	6:08	24:30	111 59-168	2720	171 108-200	2/2
0.75	12:37	1:48	7:13	137 119-152	988	179 108-194	2/2
1.00	14:12	1:36	6:23	140 138-141	894	193 190-194	2/3
1.25	16:06	1:54	7:35	135 121-145	1023	169 94-204	2/3
1.50	18:09	2:03	8:14	141 121-163	1160	167 104-198	2/3
1.75	19:45	1:36	6:23	147 140-153	939	193 192-194	3/2
2.00	21:16	1:30	6:02	145 142-148	874	195 190-202	3/2
2.25	23:55	2:39	10:35	137 118-152	1451	153 96-198	3/1
2.50	25:32	1:38	6:31	143 127-149	932	192 190-194	3/3
2.75	27:07	1:34	6:18	147 144-151	925	192 192-194	3/3
3.00	29:06	1:59	7:57	136 119-149	1081	178 98-200	2/3
3.25	31:23	2:17	9:09	138 122-151	1263	163 94-198	2/3
3.50	33:03	1:39	6:38	143 140-147	948	192 190-194	2/2
3.75	36:00	2:57	11:48	134 109-152	1582	165 92-198	4/2
4.00	38:31	2:31	10:03	155 131-177	1557	171 168-172	1/3
4.25	40:52	2:22	9:26	154 151-157	1454	173 170-174	2/3
4.50	43:19	2:27	9:47	154 151-157	1508	171 168-174	2/3
4.75	45:42	2:23	9:32	148 134-158	1411	175 170-178	3/3
4.78	46:03	21	10:59	156 155-158	1713	169 168-172	0/0

Heart

135/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 3m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (232 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	186	4.4	37:04	8:20
Walk	17.6	107	0.3	8:05	24:21
Still	1.9	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	57.34%	More
800m	3:02	6:07	64.84%	More
1km	3:47	6:06	67.78%	More
Mile	7:00	7:00	62.30%	More
5k	22:37	7:17	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	28:42	9:14	51.73
5M	48:21	9:40	50.03
10km	1:01:22	9:53	49.24
10M	1:43:22	10:20	48.34
Half	2:18:57	10:36	47.23
20M	3:40:56	11:03	47.07
Mara	4:57:02	11:20	46.68

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