Tue 13th Nov 2018 at 6:00pm by markgall

Run > General

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Time
44:25
Miles
5.38
Min/mi
8:15
Pacing
5%
WAVA
56.34
Stride(cm)
112
Cals
538
Cadence
175
BPM
142
%MHR
83.3
B/mi
1176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 122/137bpm 48cal 7.52/15.07mph
2) 0.62m - 4:47(7:42/m) 139/151bpm 58cal 7.79/12.4mph
3) 0.62m - 5:13(8:24/m) 141/155bpm 62cal 7.14/10.35mph
4) 0.62m - 4:49(7:45/m) 141/156bpm 58cal 7.74/12.17mph
5) 0.62m - 5:15(8:26/m) 154/166bpm 71cal 7.11/11.27mph
6) 0.62m - 4:37(7:26/m) 155/166bpm 63cal 8.07/11.79mph
7) 0.62m - 5:32(8:54/m) 141/151bpm 60cal 6.75/7.18mph
8) 0.62m - 5:37(9:03/m) 147/155bpm 68cal 6.63/6.85mph
9) 0.41m - 3:38(8:51/m) 157/167bpm 50cal 6.78/6.93mph

4:57 4:47 5:13 4:49 5:15 4:37 5:32 5:37 3:38

Pin Map

0mi in 0

Pace

15%

31%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:46	121 96-131	1181	169 92-184
0.50	6:11	3:45 +1:53	14:59	129 119-137	1933	176 98-204
0.75	12:38	6:27 +4:51	25:48	119 90-140	3070	191 160-208
1.00	14:46	2:08	8:31	139 135-143	1183	169 162-192
1.25	16:34	1:48	7:11	144 137-151	1035	180 146-198
1.50	18:41	2:07	8:27	140 132-150	1183	168 162-200
1.75	20:45	2:05	8:18	141 132-153	1171	179 158-200
2.00	22:41	1:56	7:45	136 130-151	1053	171 160-208
2.25	24:49	2:08	8:32	142 136-148	1213	176 114-214
2.50	26:45	1:56 +3	7:43	146 140-159	1126	179 158-210
2.75	28:42	1:57	7:50	155 141-165	1213	174 158-198
3.00	31:03	2:20	9:21	157 144-164	1468	168 154-196
3.25	33:00	1:57 +6	7:48	155 145-166	1208	184 102-204
3.50	35:13	2:14	8:55	153 144-160	1364	164 158-172
3.75	39:45	4:32 +3:02	18:06	146 103-165	2643	187 112-210
4.00	42:01	2:16	9:06	139 126-149	1264	170 162-176
4.25	44:14	2:12	8:49	147 143-151	1296	174 172-176
4.50	47:39	3:25 +1:14	13:41	141 119-151	1928	171 108-178
4.75	49:55	2:17	9:06	147 140-155	1339	173 170-176
5.00	52:14	2:18	9:13	150 144-154	1383	173 164-180
5.25	54:26	2:13	8:50	157 148-166	1388	176 172-182
5.37	55:33	1:07	8:57	158 155-161	1413	173 166-176

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	175	5.4	44:10	9:09
Walk	10.7	104	0	6:29	5:03:42
Still	0.1	-	-	2	-
Pause	8.0	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.94%	More
800m	3:41	7:25	51.18%	More
1km	4:31	7:17	54.46%	More
Mile	7:37	7:37	55.12%	More
5k	24:46	7:58	57.59%	More
5 miles	51:00	10:12	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	56.17
5km	24:49	7:59	57.49
5M	41:06	8:13	56.48
10km	51:45	8:20	55.99
10M	1:25:41	8:34	55.87
Half	1:54:05	8:43	55.08
20M	2:58:39	8:56	55.73
Mara	3:57:51	9:05	55.82

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