Tue 13th Nov 2018 at 6:00pm by boy elliott

Run > General

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Time
34:03
Miles
3.78
Min/mi
9:00
Pacing
90%
WAVA
51.25
Stride(cm)
96
Cals
615
Cadence
186
BPM
138
%MHR
80.8
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 134/149bpm 166cal 6.39/7.35mph
2) 1m - 8:54(8:54/m) 137/144bpm 159cal 6.74/7.47mph
3) 1m - 8:58(8:58/m) 140/146bpm 161cal 6.7/7.24mph
4) 0.78m - 6:49(8:44/m) 146/164bpm 129cal 6.87/7.28mph

9:23 8:54 8:58 6:49

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32 +21	12:16	124 105-137	1521	181 114-190
0.25	2:46	1:14	9:50	129 123-136	1268	184 172-190
0.38	3:55	1:09	9:13	145 138-149	1338	190 188-194
0.50	5:05	1:10	9:18	140 134-145	1302	188 184-190
0.63	6:15	1:10	9:21	135 131-139	1261	190 184-194
0.75	7:21	1:06	8:51	131 129-135	1158	187 182-194
0.88	8:35	1:14	9:49	135 132-138	1325	188 184-190
1.00	9:45	1:10	9:19	131 122-135	1221	178 92-194
1.13	10:54	1:10	9:18	138 133-144	1284	188 184-190
1.25	12:01	1:07	8:53	137 134-140	1218	187 184-192
1.38	13:13	1:12 +5	9:38	138 135-140	1329	177 92-192
1.50	14:19	1:06	8:50	134 130-136	1183	187 184-192
1.63	15:27	1:07	8:58	136 132-138	1221	189 186-192
1.75	16:32	1:05	8:38	137 135-139	1182	187 184-192
1.88	17:39	1:07	8:58	138 135-141	1237	188 184-192
2.00	18:43	1:04	8:35	139 138-140	1193	187 184-190
2.13	19:52	1:09	9:11	140 138-141	1285	187 182-192
2.25	20:58	1:06	8:45	140 138-141	1224	188 184-192
2.38	22:04	1:07	8:52	138 136-141	1224	188 184-192
2.50	23:13	1:08	9:07	140 139-141	1277	187 182-192
2.63	24:22	1:10	9:16	138 136-140	1280	187 182-190
2.75	25:30	1:08	9:07	140 139-142	1277	187 182-190
2.88	26:36	1:06	8:45	140 138-141	1225	187 178-190
3.00	27:41	1:05	8:38	143 138-146	1235	189 186-192
3.13	28:46	1:05	8:42	142 141-143	1235	188 184-192
3.25	29:52	1:06	8:44	144 142-146	1258	187 178-192
3.38	30:54	1:02	8:19	145 142-147	1207	188 184-192
3.50	31:58	1:04	8:35	145 143-147	1244	189 186-194
3.63	33:13	1:14	9:54	157 147-163	1555	184 178-190
3.75	34:15	1:03	8:21	146 137-158	1219	187 182-198
3.77	34:27	12	8:05	138 137-138	1115	189 188-190

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	187	3.8	33:51	9:00
Walk	1.7	98	0	36	45:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.66%	More
800m	4:15	8:33	44.38%	More
1km	5:20	8:34	46.22%	More
Mile	8:44	8:44	48.04%	More
5k	27:49	8:57	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:40	8:54	51.57
5M	45:48	9:10	50.68
10km	57:40	9:17	50.25
10M	1:35:30	9:33	50.13
Half	2:07:08	9:42	49.42
20M	3:19:06	9:57	50.01
Mara	4:25:05	10:07	50.08

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