Tue 13th Nov 2018 at 6:00pm by Boots

Run > General

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Time
10:35
Miles
1.34
Min/mi
7:54
Pacing
74%
WAVA
49.52
Stride(cm)
122
Cals
164
Cadence
167
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 123cal 7.48/0mph
2) 0.34m - 2:34(7:38/m) 41cal 7.86/0mph

8:01 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	174 162-178	2/0
0.13	1:02	30	7:58	173 166-176	1/1
0.19	1:31	30	7:56	169 168-170	1/0
0.25	2:00	29	7:41	167 164-168	0/1
0.31	2:30	30	8:00	166 164-170	0/4
0.38	3:01	31	8:12	169 164-174	0/2
0.44	3:35	34	9:07	170 166-172	3/0
0.50	4:06	31	8:14	168 166-170	3/0
0.56	5:15	1:09 +37	18:24	165 160-170	1/4
0.63	5:45	30	8:01	167 166-170	0/2
0.69	6:14	29	7:47	167 166-170	1/0
0.75	6:42	27	7:19	165 162-170	0/3
0.81	7:11	29	7:47	164 162-166	0/2
0.88	7:40	29	7:48	165 164-166	0/1
0.94	8:09	29	7:41	167 166-170	0/2
1.00	8:38	29	7:45	163 162-164	0/1
1.06	9:08	30	7:55	168 166-168	1/1
1.13	9:34	26	7:02	166 164-166	2/1
1.19	10:02	28	7:33	164 162-166	1/1
1.25	10:32	29	7:48	167 162-168	1/0
1.31	10:59	28	7:23	166 164-168	0/0
1.33	11:09	10	9:02	166 166-166	1/0

Elevation

Asc 28m, Range 13m, Flat prediction 10:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:09	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.99%	More
800m	3:46	7:34	44.80%	More
1km	4:43	7:36	46.70%	More
Mile	8:29	8:29	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	48.83
5km	25:48	8:18	49.86
5M	42:44	8:33	49.32
10km	53:48	8:39	49.09
10M	1:29:06	8:55	49.10
Half	1:58:38	9:03	48.49
20M	3:05:46	9:17	49.07
Mara	4:07:20	9:26	49.15

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