Tue 13th Nov 2018 at 5:00pm by Boots

Run > General

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Time
30:02
Miles
4.72
Min/mi
6:22
Pacing
82%
WAVA
66.18
Stride(cm)
151
Cals
559
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 120cal 9.82/0mph
2) 1m - 6:19(6:19/m) 119cal 9.51/0mph
3) 1m - 6:36(6:36/m) 121cal 9.08/0mph
4) 0.5m - 3:21(6:41/m) 58cal 8.97/0mph
5) 1m - 6:10(6:10/m) 114cal 9.73/0mph
6) 0.22m - 1:29(6:45/m) 27cal 8.89/0mph

6:07 6:19 6:36 3:21 6:10 1:29

Pace

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:24	1:24	5:35	175 160-184
0.50	3:05	1:42	6:47	167 162-176
0.75	4:36	1:30	6:00	168 160-176
1.00	6:06	1:30	6:00	170 160-178
1.25	7:48	1:43	6:50	166 156-176
1.50	9:14	1:26	5:43	171 160-178
1.75	11:02	1:48	7:12	162 156-170
2.00	12:27	1:26	5:42	171 160-178
2.25	14:09	1:42	6:47	163 158-176
2.50	15:40	1:31	6:03	168 156-178
2.75	17:14	1:34	6:15	168 160-180
3.00	19:02	1:48	7:13	165 154-174
3.25	20:25	1:23	5:31	170 162-176
3.50	22:22	1:57	7:48	163 154-168
3.75	23:46	1:24	5:35	172 156-182
4.00	25:30	1:44	6:56	168 160-188
4.25	27:05	1:35	6:22	168 158-176
4.50	28:31	1:26	5:46	169 160-180
4.72	30:01	1:30	6:48	165 160-172

Cadence

168 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.7	30:01	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.22%	More
800m	2:59	6:01	56.38%	More
1km	3:37	5:50	60.84%	More
Mile	6:05	6:05	62.26%	More
5k	19:40	6:20	65.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.39
5km	19:17	6:12	66.71
5M	31:56	6:23	66.00
10km	40:12	6:28	65.70
10M	1:06:34	6:39	65.72
Half	1:28:37	6:46	64.92
20M	2:18:47	6:56	65.69
Mara	3:04:46	7:03	65.79

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