Tue 13th Nov 2018 at 5:00pm by Boots
Run > General
-
Time
15:51
-
Miles
2.01
-
Min/mi
7:53
-
Pacing
81%
-
WAVA
51.30
-
Stride(cm)
123
-
Cals
244
-
Cadence
166
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 122cal 7.46/0mph
2) 1m - 7:46(7:46/m) 122cal 7.72/0mph
3) 0.01m - 3(7:06/m) 8.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
173 164-176 |
0/1 |
0.13 |
1:05 |
31 |
8:17 |
174 174-176 |
0/1 |
0.19 |
1:36 |
31 |
8:17 |
171 168-174 |
0/1 |
0.25 |
2:06 |
30 |
8:01 |
171 168-174 |
1/1 |
0.31 |
2:36 |
30 |
8:07 |
169 166-172 |
0/2 |
0.38 |
3:05 |
29 |
7:47 |
168 166-170 |
0/1 |
0.44 |
3:35 |
30 |
7:56 |
169 166-172 |
1/0 |
0.50 |
4:05 |
29 |
7:52 |
170 168-172 |
0/1 |
0.56 |
4:34 |
29 |
7:46 |
170 168-172 |
2/0 |
0.63 |
5:04 |
30 |
8:02 |
168 166-170 |
2/1 |
0.69 |
5:34 |
30 |
7:54 |
168 166-170 |
3/1 |
0.75 |
6:01 |
28 |
7:21 |
165 164-166 |
0/1 |
0.81 |
6:41 |
40 +8
|
10:43 |
167 164-172 |
3/0 |
0.88 |
7:13 |
32 |
8:29 |
167 160-170 |
0/1 |
0.94 |
7:42 |
29 |
7:38 |
162 160-164 |
0/4 |
1.00 |
8:11 |
29 |
7:41 |
163 158-172 |
0/2 |
1.06 |
8:41 |
31 |
8:11 |
168 166-168 |
5/0 |
1.13 |
9:10 |
29 |
7:49 |
167 164-170 |
3/0 |
1.19 |
9:37 |
27 |
7:09 |
165 164-166 |
0/1 |
1.25 |
10:10 |
33 |
8:40 |
164 160-168 |
1/0 |
1.31 |
10:39 |
30 |
7:54 |
162 160-164 |
0/4 |
1.38 |
11:07 |
28 |
7:22 |
164 162-166 |
0/1 |
1.44 |
12:06 |
59 +33
|
15:50 |
164 160-168 |
1/0 |
1.50 |
12:40 |
34 |
9:04 |
164 162-164 |
1/2 |
1.56 |
13:09 |
29 |
7:43 |
163 162-164 |
1/2 |
1.63 |
13:40 |
30 |
8:05 |
165 162-168 |
1/2 |
1.69 |
14:08 |
28 |
7:27 |
166 164-166 |
1/0 |
1.75 |
14:36 |
29 |
7:40 |
161 158-164 |
1/1 |
1.81 |
15:05 |
28 |
7:34 |
161 160-164 |
0/2 |
1.88 |
15:33 |
29 |
7:39 |
162 160-162 |
1/0 |
1.94 |
16:02 |
29 |
7:37 |
161 160-164 |
1/0 |
2.00 |
16:30 |
28 |
7:26 |
165 162-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
166 |
2 |
16:22 |
8:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
38.47% |
More |
800m |
3:47 |
7:37 |
44.52% |
More |
1km |
4:50 |
7:46 |
45.69% |
More |
Mile |
8:00 |
8:00 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.12 |
5km |
25:09 |
8:06 |
51.15 |
5M |
41:39 |
8:20 |
50.61 |
10km |
52:26 |
8:26 |
50.37 |
10M |
1:26:49 |
8:41 |
50.39 |
Half |
1:55:36 |
8:49 |
49.76 |
20M |
3:01:01 |
9:03 |
50.36 |
Mara |
4:01:01 |
9:12 |
50.44 |
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