Tue 13th Nov 2018 at 5:00pm by K5 Gus

Run > General

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Time
1:06:26
Miles
7.92
Min/mi
8:23
Pacing
84%
WAVA
59.88
Stride(cm)
106
Cals
741
Cadence
181
BPM
147
%MHR
78
B/mi
1230
Asc(m)
227
Hillscore
18
Surface
Road

Notes & Comments

Headtorch run - Acharn, Kinnell, Pier Rd

Split Summary
===
1) 1m - 8:34(8:34/m) 138/162bpm 96cal 7/7.89mph
2) 1m - 10:41(10:41/m) 156/163bpm 139cal 5.62/7.16mph
3) 1m - 7:34(7:34/m) 157/163bpm 98cal 7.93/8.87mph
4) 1m - 7:26(7:26/m) 138/151bpm 70cal 8.08/9.04mph
5) 1m - 7:43(7:43/m) 142/153bpm 76cal 7.77/8.68mph
6) 1m - 8:29(8:29/m) 148/156bpm 96cal 7.07/8.31mph
7) 1m - 8:03(8:03/m) 144/153bpm 82cal 7.46/9.16mph
8) 0.92m - 7:57(8:37/m) 146/154bpm 84cal 6.96/8.37mph

8:34 10:41 7:34 7:26 7:43 8:29 8:03 7:57

Pin Map

0mi in 0

Pace

11%

14%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	106 70-127	981	177 104-182	8/0
0.50	4:27	2:08	8:34	139 127-148	1191	180 176-186	4/8
0.75	6:27	2:00	7:59	152 148-160	1214	180 178-182	0/16
1.00	8:34	2:07	8:26	160 157-162	1351	181 176-186	6/2
1.25	11:07	2:33	10:14	157 156-159	1606	177 170-186	21/0
1.50	13:50	2:42	10:50	160 156-163	1733	175 170-180	27/0
1.75	16:44	2:54	11:36	154 151-160	1787	175 174-180	37/0
2.00	19:15	2:31	10:03	154 151-157	1549	179 174-184	24/0
2.25	21:20	2:05	8:21	158 155-161	1320	183 180-188	7/1
2.50	23:13	1:53	7:30	160 158-163	1201	185 182-188	1/11
2.75	25:00	1:47	7:09	157 151-162	1122	186 180-194	0/23
3.00	26:48	1:49	7:15	154 147-160	1116	185 182-188	0/16
3.25	28:40	1:52	7:28	136 128-151	1015	184 182-186	0/19
3.50	30:33	1:53	7:32	138 133-141	1039	184 182-186	0/7
3.75	32:21	1:48	7:12	141 137-143	1015	185 182-186	0/7
4.00	34:14	1:53	7:31	139 137-142	1045	184 182-188	2/9
4.25	36:31	2:18 +24	9:10	135 125-142	1238	182 114-186	2/9
4.50	38:17	1:45	7:01	143 137-149	1003	185 182-190	0/11
4.75	40:06	1:49	7:17	143 139-146	1042	183 178-194	0/13
5.00	42:22	2:16	9:03	148 139-153	1338	181 176-188	12/0
5.25	44:35	2:13	8:51	148 144-151	1311	179 176-184	10/1
5.50	46:33	1:58	7:54	146 143-150	1153	183 176-188	1/32
5.75	48:36	2:03	8:12	147 143-150	1205	183 178-190	4/4
6.00	50:51	2:15	9:00	149 144-156	1341	182 174-188	7/3
6.25	52:47	1:56	7:44	143 137-153	1106	182 180-186	1/8
6.50	54:46	1:59	7:58	142 139-146	1131	182 180-186	1/4
6.75	56:52	2:05	8:21	146 143-150	1219	183 176-188	4/0
7.00	58:54	2:02	8:08	144 143-148	1171	182 178-186	4/4
7.25	1:00:55	2:02	8:06	144 139-146	1168	181 178-186	5/6
7.50	1:02:57	2:02	8:07	143 136-148	1160	182 178-190	1/2
7.75	1:05:02	2:05	8:22	149 145-151	1247	181 176-190	8/0
7.92	1:06:50	1:48	10:33	150 147-154	1582	174 170-184	16/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 145m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
128 6.2%	10:08
26 3.5%	9:01
24 3.0%	8:55
See your biggest climbs

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	7.9	1:06:21	8:26
Walk	0.1	110	0	5	9:42
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.82%	More
800m	3:31	7:04	57.07%	More
1km	4:28	7:11	58.53%	More
Mile	7:17	7:17	60.84%	More
5k	24:01	7:44	62.82%	More
5 miles	39:35	7:55	62.16%	More
10k	50:34	8:08	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	67.32
5km	23:21	7:31	64.62
5M	39:44	7:57	61.92
10km	50:39	8:09	60.71
10M	1:26:13	8:37	58.99
Half	1:56:35	8:54	57.31
20M	3:07:04	9:21	56.59
Mara	4:12:58	9:39	55.80

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