Tue 13th Nov 2018 at 5:00pm by Acid Boots
Run > General
-
Time
1:19:57
-
Miles
7.65
-
Min/mi
10:27
-
Pacing
64%
-
WAVA
51.84
-
Stride(cm)
86
-
Cals
639
-
Cadence
180
-
BPM
144
-
%MHR
84.1
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:20/m) 153/167bpm 57cal 5.81/7.64mph
2) 0.62m - 6:39(10:42/m) 140/153bpm 53cal 5.61/6.2mph
3) 0.62m - 6:29(10:26/m) 141/149bpm 53cal 5.75/6.05mph
4) 0.62m - 6:35(10:36/m) 147/158bpm 56cal 5.66/5.97mph
5) 0.62m - 6:46(10:53/m) 145/152bpm 55cal 5.51/6.62mph
6) 0.62m - 6:18(10:09/m) 143/149bpm 50cal 5.91/6.45mph
7) 0.62m - 6:26(10:21/m) 141/148bpm 50cal 5.8/6.28mph
8) 0.62m - 6:37(10:38/m) 145/154bpm 53cal 5.64/5.93mph
9) 0.62m - 6:03(9:44/m) 139/153bpm 40cal 6.16/6.45mph
10) 0.62m - 6:22(10:15/m) 150/191bpm 54cal 5.85/6.43mph
11) 0.62m - 6:36(10:38/m) 142/153bpm 47cal 5.64/6.16mph
12) 0.62m - 6:41(10:46/m) 147/157bpm 54cal 5.58/5.91mph
13) 0.19m - 2:00(10:22/m) 153/155bpm 17cal 5.79/5.87mph
6:25 6:39 6:29 6:35 6:46 6:18 6:26 6:37 6:03 6:22 6:36 6:41 2:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 |
10:35 |
145 95-166 |
1534 |
175 122-180 |
| 0.50 |
6:07 |
3:28 +56
|
13:53 |
153 145-158 |
2124 |
176 122-182 |
| 0.75 |
8:39 |
2:32 |
10:08 |
144 133-160 |
1460 |
179 172-182 |
| 1.00 |
11:24 |
2:45 |
10:58 |
142 137-149 |
1558 |
179 172-182 |
| 1.25 |
14:53 |
3:29 +50
|
13:56 |
138 115-151 |
1923 |
180 164-184 |
| 1.50 |
17:34 |
2:42 +4
|
10:47 |
141 131-147 |
1521 |
180 174-184 |
| 1.75 |
20:15 |
2:40 |
10:40 |
142 138-145 |
1516 |
180 176-184 |
| 2.00 |
22:49 |
2:35 |
10:18 |
147 138-154 |
1514 |
181 176-184 |
| 2.25 |
25:32 |
2:43 |
10:52 |
151 145-158 |
1642 |
182 180-184 |
| 2.50 |
28:07 |
2:35 |
10:18 |
142 136-146 |
1463 |
182 174-184 |
| 2.75 |
30:49 |
2:43 |
10:51 |
144 139-147 |
1562 |
181 176-186 |
| 3.00 |
33:36 |
2:46 |
11:05 |
149 147-152 |
1652 |
182 178-184 |
| 3.25 |
37:13 |
3:37 +1:01
|
14:27 |
138 116-149 |
1995 |
173 86-188 |
| 3.50 |
39:47 |
2:34 |
10:17 |
144 139-148 |
1480 |
181 178-184 |
| 3.75 |
42:19 |
2:32 |
10:08 |
144 138-148 |
1458 |
183 180-186 |
| 4.00 |
44:56 |
2:38 |
10:31 |
142 136-147 |
1493 |
182 180-186 |
| 4.25 |
47:28 |
2:32 |
10:07 |
141 139-144 |
1426 |
183 178-186 |
| 4.50 |
50:19 |
2:51 +13
|
11:25 |
140 133-148 |
1599 |
179 122-188 |
| 4.75 |
52:59 |
2:40 |
10:40 |
146 142-151 |
1557 |
181 176-184 |
| 5.00 |
55:38 |
2:39 |
10:36 |
149 145-154 |
1579 |
182 176-186 |
| 5.25 |
1:00:54 |
5:15 +2:45
|
21:01 |
127 103-152 |
2670 |
177 122-186 |
| 5.50 |
1:03:16 |
2:23 |
9:31 |
145 138-151 |
1379 |
183 180-186 |
| 5.75 |
1:05:47 |
2:30 |
10:02 |
161 145-191 |
1615 |
183 180-186 |
| 6.00 |
1:08:20 |
2:33 |
10:14 |
153 141-174 |
1564 |
184 180-186 |
| 6.25 |
1:10:51 |
2:31 |
10:03 |
143 134-148 |
1437 |
183 180-186 |
| 6.50 |
1:13:58 |
3:07 +29
|
12:30 |
142 136-151 |
1774 |
180 168-184 |
| 6.75 |
1:18:08 |
4:09 +1:32
|
16:38 |
138 107-151 |
2294 |
180 122-184 |
| 7.00 |
1:20:54 |
2:46 |
11:04 |
144 137-151 |
1593 |
181 178-182 |
| 7.25 |
1:23:34 |
2:40 |
10:40 |
148 140-156 |
1578 |
181 178-182 |
| 7.50 |
1:26:14 |
2:41 |
10:42 |
150 145-154 |
1606 |
180 176-182 |
| 7.65 |
1:27:47 |
1:33 |
10:26 |
153 151-155 |
1596 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
181 |
7.6 |
1:19:20 |
10:47 |
| Walk |
6.2 |
120 |
0 |
5:37 |
3:29:06 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
3.1 |
- |
- |
2:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:20 |
41.38% |
More |
| 800m |
4:47 |
9:37 |
43.91% |
More |
| 1km |
6:03 |
9:44 |
45.24% |
More |
| Mile |
9:56 |
9:56 |
47.00% |
More |
| 5k |
33:41 |
10:51 |
48.41% |
More |
| 5 miles |
55:32 |
11:06 |
47.92% |
More |
| 10k |
1:09:58 |
11:16 |
47.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
50.46 |
| 5km |
30:46 |
9:54 |
53.01 |
| 5M |
50:56 |
10:11 |
52.24 |
| 10km |
1:04:08 |
10:19 |
51.94 |
| 10M |
1:46:12 |
10:37 |
51.66 |
| Half |
2:21:24 |
10:48 |
50.66 |
| 20M |
3:41:26 |
11:04 |
50.87 |
| Mara |
4:54:48 |
11:15 |
50.59 |
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