Tue 13th Nov 2018 at 6:00pm by Capricorn

Run > General

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Time
30:51
Miles
3.81
Min/mi
8:06
Pacing
83%
WAVA
68.09
Stride(cm)
107
Cals
363
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 30:51(8:06/m) 363cal 7.41/8.58mph

30:51

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:50	182 176-186
0.25	2:03	57	7:37	188 184-190
0.38	3:00	56	7:29	190 188-192
0.50	3:53	54	7:10	193 190-194
0.63	4:48	54	7:15	192 190-194
0.75	5:58	1:10	9:20	182 166-194
0.88	6:54	57	7:33	187 178-194
1.00	7:52	57	7:40	191 188-194
1.13	8:47	55	7:19	191 186-194
1.25	9:44	57	7:38	190 186-194
1.38	10:58	1:14	9:53	181 172-190
1.50	11:55	57	7:32	186 178-190
1.63	12:50	56	7:25	190 188-192
1.75	13:44	54	7:10	190 188-192
1.88	14:43	59	7:50	192 188-196
2.00	16:00	1:17	10:18	179 170-188
2.13	16:57	57	7:34	189 186-192
2.25	17:54	57	7:39	188 184-192
2.38	18:51	57	7:39	189 186-192
2.50	19:50	58	7:46	191 188-194
2.63	21:25	1:35 +21	12:41	179 172-186
2.75	22:22	57	7:34	190 188-192
2.88	23:20	58	7:48	188 184-192
3.00	24:17	57	7:33	189 186-192
3.13	25:35	1:18	10:25	170 90-190
3.25	26:30	55	7:23	188 186-190
3.38	27:31	1:00	8:04	183 138-190
3.50	28:42	1:11	9:28	178 172-188
3.63	29:39	57	7:40	188 186-192
3.75	30:42	1:02	8:19	189 174-194
3.79	31:05	23	9:04	181 178-184

Cadence

186 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.8	30:38	8:11
Walk	0.3	114	0	6	20:42
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.67%	More
800m	3:39	7:21	60.20%	More
1km	4:43	7:35	60.81%	More
Mile	7:38	7:38	63.87%	More
5k	25:10	8:06	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	65.32
5km	24:51	8:00	68.58
5M	41:09	8:14	67.65
10km	51:49	8:20	67.28
10M	1:25:48	8:35	67.01
Half	1:54:14	8:43	65.77
20M	2:58:53	8:57	66.16
Mara	3:58:10	9:05	65.87

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