Tue 13th Nov 2018 at 5:00pm by Lip Gloss

Walk > General

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Time
11:45
Miles
0.72
Min/mi
16:19
Stride(cm)
69
Cals
91
Cadence
143
BPM
143
%MHR
83.6
B/mi
2332
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 11:45(16:22/m) 143/157bpm 91cal 71/97rpm 3.67/0mph

11:45

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	127 104-156	2070	144 130-194	1/0
0.13	2:00	59	15:37	148 143-157	2311	144 140-146	1/0
0.19	2:58	58	15:32	144 141-148	2237	146 142-146	2/0
0.25	3:56	58	15:34	147 145-149	2289	145 140-146	0/1
0.31	4:55	59	15:40	146 143-152	2287	143 138-146	0/1
0.38	5:53	57	15:20	146 144-149	2239	145 144-146	0/0
0.44	6:50	58	15:20	145 143-148	2224	144 134-148	0/1
0.50	7:49	59	15:44	146 144-149	2297	144 134-146	0/1
0.56	8:48	59	15:38	144 142-146	2251	143 134-146	1/0
0.63	9:54	1:06	17:38	146 142-149	2573	142 140-146	1/1
0.69	11:04	1:10	18:46	137 124-149	2571	138 122-144	4/0
0.72	11:44	40	22:19	140 135-143	3125	134 126-140	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:40	15:26	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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