Tue 13th Nov 2018 at 5:00pm by GlennR

Bike > Commuting

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Time
17:41
Miles
2.78
Mph
9.4
Cals
123
BPM
116
%MHR
67.1
B/mi
738
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 17:41(6:22/m) 116/139bpm 123cal 9.42/14.44mph

17:41

Pin Map

0mi in 0

Pace

19%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.53	107 101-113	983	1/1
0.25	2:03	55	8.25	104 98-110	756	2/0
0.38	2:51	47	9.52	110 105-113	693	1/1
0.50	3:30	39	11.41	112 107-120	589	0/2
0.63	4:12	41	10.85	110 100-120	608	0/3
0.75	4:52	40	11.16	108 100-115	581	0/2
0.88	5:31	39	11.61	111 106-134	573	2/0
1.00	6:25	54	8.32	132 120-139	951	0/2
1.13	7:04	40	11.36	120 115-122	634	0/2
1.25	7:41	36	12.40	127 123-130	614	2/1
1.38	8:22	41	10.92	128 124-132	703	1/0
1.50	9:05	43	10.39	125 119-131	722	0/1
1.63	9:43	38	11.95	128 121-132	643	1/0
1.75	10:20	38	11.98	130 128-132	651	2/0
1.88	11:01	41	11.02	126 119-132	686	0/1
2.00	11:54	53	8.48	116 109-122	821	1/1
2.13	12:35	41	11.09	115 110-122	622	1/1
2.25	13:21	46	9.81	112 102-122	685	1/1
2.38	13:58	38	12.00	121 114-127	605	1/1
2.50	14:36	38	11.78	127 121-130	647	3/0
2.63	16:38	2:02	3.70	104 89-124	1687	1/0
2.75	17:22	43	10.37	116 110-121	671	0/0
2.78	17:41	19	4.76	113 110-115	1424	0/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:56	More
800m	2:35	5:12	More
1km	3:15	5:13	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:09	7:19
20km	1:33:06	7:29
15 miles	1:54:42	7:39
20 miles	2:37:49	7:53
40km	3:20:51	8:05
25 miles	3:22:09	8:05
42km	3:32:01	8:07
50 miles	7:16:05	8:43
56 miles	8:14:30	8:50
100 miles	15:40:47	9:24
112 miles	17:46:48	9:32

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