Tue 13th Nov 2018 at 5:00pm by GlennR
Bike > Commuting
-
Time
17:41
-
Miles
2.78
-
Mph
9.4
-
Cals
123
-
BPM
116
-
%MHR
67.1
-
B/mi
738
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.78m - 17:41(6:22/m) 116/139bpm 123cal 9.42/14.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
6.53 |
107 101-113 |
983 |
1/1 |
0.25 |
2:03 |
55 |
8.25 |
104 98-110 |
756 |
2/0 |
0.38 |
2:51 |
47 |
9.52 |
110 105-113 |
693 |
1/1 |
0.50 |
3:30 |
39 |
11.41 |
112 107-120 |
589 |
0/2 |
0.63 |
4:12 |
41 |
10.85 |
110 100-120 |
608 |
0/3 |
0.75 |
4:52 |
40 |
11.16 |
108 100-115 |
581 |
0/2 |
0.88 |
5:31 |
39 |
11.61 |
111 106-134 |
573 |
2/0 |
1.00 |
6:25 |
54 |
8.32 |
132 120-139 |
951 |
0/2 |
1.13 |
7:04 |
40 |
11.36 |
120 115-122 |
634 |
0/2 |
1.25 |
7:41 |
36 |
12.40 |
127 123-130 |
614 |
2/1 |
1.38 |
8:22 |
41 |
10.92 |
128 124-132 |
703 |
1/0 |
1.50 |
9:05 |
43 |
10.39 |
125 119-131 |
722 |
0/1 |
1.63 |
9:43 |
38 |
11.95 |
128 121-132 |
643 |
1/0 |
1.75 |
10:20 |
38 |
11.98 |
130 128-132 |
651 |
2/0 |
1.88 |
11:01 |
41 |
11.02 |
126 119-132 |
686 |
0/1 |
2.00 |
11:54 |
53 |
8.48 |
116 109-122 |
821 |
1/1 |
2.13 |
12:35 |
41 |
11.09 |
115 110-122 |
622 |
1/1 |
2.25 |
13:21 |
46 |
9.81 |
112 102-122 |
685 |
1/1 |
2.38 |
13:58 |
38 |
12.00 |
121 114-127 |
605 |
1/1 |
2.50 |
14:36 |
38 |
11.78 |
127 121-130 |
647 |
3/0 |
2.63 |
16:38 |
2:02 |
3.70 |
104 89-124 |
1687 |
1/0 |
2.75 |
17:22 |
43 |
10.37 |
116 110-121 |
671 |
0/0 |
2.78 |
17:41 |
19 |
4.76 |
113 110-115 |
1424 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:56 |
More |
800m |
2:35 |
5:12 |
More |
1km |
3:15 |
5:13 |
More |
Mile |
5:15 |
5:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:09 |
7:19 |
20km |
1:33:06 |
7:29 |
15 miles |
1:54:42 |
7:39 |
20 miles |
2:37:49 |
7:53 |
40km |
3:20:51 |
8:05 |
25 miles |
3:22:09 |
8:05 |
42km |
3:32:01 |
8:07 |
50 miles |
7:16:05 |
8:43 |
56 miles |
8:14:30 |
8:50 |
100 miles |
15:40:47 |
9:24 |
112 miles |
17:46:48 |
9:32 |
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