Tue 13th Nov 2018 at 5:00pm by Sunbed Athlete

Run > General

  • breezy
  • cold
  • Time
    30:00
  • Miles
    4.56
  • Min/mi
    6:35
  • Pacing
    61%
  • WAVA
    71.07
  • Stride(cm)
    134
  • Cals
    531
  • Cadence
    182
  • BPM
    159
  • %MHR
    96.1
  • B/mi
    1049
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course and into work.

Split Summary
===
1) 1m - 6:31(6:31/m) 146/175bpm 102cal 9.21/10.96mph
2) 1m - 6:25(6:25/m) 164/168bpm 114cal 9.35/9.58mph
3) 1m - 6:32(6:32/m) 168/178bpm 123cal 9.19/10.04mph
4) 1m - 6:40(6:40/m) 165/174bpm 121cal 9.01/9.5mph
5) 0.56m - 3:54(7:00/m) 166/172bpm 71cal 8.57/57mph
6:31 6:25 6:32 6:40 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 47% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 117 90-140 802 182 116-190 0/0
0.25 1:39 48 6:20 134 129-140 849 184 180-188 0/0
0.38 2:30 51 6:50 137 130-140 936 183 180-186 0/0
0.50 3:18 48 6:25 140 139-143 899 183 182-186 0/0
0.63 4:05 47 6:16 153 131-175 959 184 182-186 0/0
0.75 4:54 49 6:28 166 163-169 1073 183 182-184 0/0
0.88 5:42 48 6:24 165 161-169 1056 184 182-186 0/0
1.00 6:31 49 6:33 163 160-165 1068 184 182-184 0/0
1.13 7:19 48 6:23 166 163-168 1059 184 182-186 0/0
1.25 8:06 47 6:19 163 161-165 1028 184 184-186 0/0
1.38 8:55 49 6:29 163 161-165 1056 183 182-184 0/0
1.50 9:43 48 6:25 163 159-165 1045 184 182-186 0/0
1.63 10:30 47 6:15 163 161-165 1020 184 182-188 0/0
1.75 11:17 47 6:20 164 160-167 1038 184 182-190 0/0
1.88 12:08 51 6:50 165 161-168 1127 183 180-184 0/0
2.00 12:56 47 6:20 166 165-167 1051 183 182-186 0/0
2.13 13:43 47 6:16 169 166-172 1058 184 182-186 0/0
2.25 14:31 48 6:22 169 167-172 1075 184 182-188 0/0
2.38 15:20 49 6:32 174 171-175 1136 183 180-186 0/0
2.50 16:09 50 6:37 172 171-173 1139 183 182-186 0/0
2.63 17:03 54 7:13 171 166-178 1233 182 176-186 0/0
2.75 19:04 2:01 +1:14 16:10 153 137-170 2473 166 116-192 0/0
2.88 19:53 49 6:29 167 159-170 1082 185 172-186 0/0
3.00 20:42 49 6:32 167 164-172 1091 185 184-188 0/0
3.13 21:32 50 6:41 171 167-174 1144 183 182-184 0/0
3.25 22:22 50 6:38 168 165-170 1113 184 182-188 0/0
3.38 23:13 51 6:48 154 144-165 1047 183 182-184 0/0
3.50 24:00 47 6:16 163 159-166 1022 184 182-186 0/0
3.63 24:48 48 6:27 164 163-167 1057 183 180-186 0/0
3.75 25:38 50 6:41 165 163-167 1103 182 180-184 0/0
3.88 26:29 50 6:41 166 162-170 1109 183 182-184 0/0
4.00 27:22 53 7:07 168 165-170 1196 183 180-186 0/0
4.13 28:14 52 6:59 166 163-167 1158 182 180-184 0/0
4.25 29:06 52 6:52 166 162-168 1141 183 180-188 0/0
4.38 29:57 51 6:47 166 164-169 1127 182 180-184 0/0
4.50 31:55 1:58 +1:03 15:46 166 159-172 2618 180 116-190 0/0
4.55 32:17 22 6:52 161 149-170 1105 186 184-188 0/0

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 53m, Range 0m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 134cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.67% More
800m 3:09 6:20 60.48% More
1km 3:57 6:21 62.96% More
Mile 6:23 6:23 66.19% More
5k 21:21 6:52 67.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 70.45
5km 19:58 6:26 72.02
5M 33:05 6:37 70.74
10km 41:39 6:42 70.15
10M 1:08:58 6:54 70.00
Half 1:31:49 7:01 69.02
20M 2:23:47 7:11 69.84
Mara 3:11:26 7:18 69.95
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