- breezy
- cold
-
Time
30:00
-
Miles
4.56
-
Min/mi
6:35
-
Pacing
61%
-
WAVA
71.07
-
Stride(cm)
134
-
Cals
531
-
Cadence
182
-
BPM
159
-
%MHR
96.1
-
B/mi
1049
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Prom, round boatyard, golf course and into work.
Split Summary
===
1) 1m - 6:31(6:31/m) 146/175bpm 102cal 9.21/10.96mph
2) 1m - 6:25(6:25/m) 164/168bpm 114cal 9.35/9.58mph
3) 1m - 6:32(6:32/m) 168/178bpm 123cal 9.19/10.04mph
4) 1m - 6:40(6:40/m) 165/174bpm 121cal 9.01/9.5mph
5) 0.56m - 3:54(7:00/m) 166/172bpm 71cal 8.57/57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:51 |
117 90-140 |
802 |
182 116-190 |
0/0 |
0.25 |
1:39 |
48 |
6:20 |
134 129-140 |
849 |
184 180-188 |
0/0 |
0.38 |
2:30 |
51 |
6:50 |
137 130-140 |
936 |
183 180-186 |
0/0 |
0.50 |
3:18 |
48 |
6:25 |
140 139-143 |
899 |
183 182-186 |
0/0 |
0.63 |
4:05 |
47 |
6:16 |
153 131-175 |
959 |
184 182-186 |
0/0 |
0.75 |
4:54 |
49 |
6:28 |
166 163-169 |
1073 |
183 182-184 |
0/0 |
0.88 |
5:42 |
48 |
6:24 |
165 161-169 |
1056 |
184 182-186 |
0/0 |
1.00 |
6:31 |
49 |
6:33 |
163 160-165 |
1068 |
184 182-184 |
0/0 |
1.13 |
7:19 |
48 |
6:23 |
166 163-168 |
1059 |
184 182-186 |
0/0 |
1.25 |
8:06 |
47 |
6:19 |
163 161-165 |
1028 |
184 184-186 |
0/0 |
1.38 |
8:55 |
49 |
6:29 |
163 161-165 |
1056 |
183 182-184 |
0/0 |
1.50 |
9:43 |
48 |
6:25 |
163 159-165 |
1045 |
184 182-186 |
0/0 |
1.63 |
10:30 |
47 |
6:15 |
163 161-165 |
1020 |
184 182-188 |
0/0 |
1.75 |
11:17 |
47 |
6:20 |
164 160-167 |
1038 |
184 182-190 |
0/0 |
1.88 |
12:08 |
51 |
6:50 |
165 161-168 |
1127 |
183 180-184 |
0/0 |
2.00 |
12:56 |
47 |
6:20 |
166 165-167 |
1051 |
183 182-186 |
0/0 |
2.13 |
13:43 |
47 |
6:16 |
169 166-172 |
1058 |
184 182-186 |
0/0 |
2.25 |
14:31 |
48 |
6:22 |
169 167-172 |
1075 |
184 182-188 |
0/0 |
2.38 |
15:20 |
49 |
6:32 |
174 171-175 |
1136 |
183 180-186 |
0/0 |
2.50 |
16:09 |
50 |
6:37 |
172 171-173 |
1139 |
183 182-186 |
0/0 |
2.63 |
17:03 |
54 |
7:13 |
171 166-178 |
1233 |
182 176-186 |
0/0 |
2.75 |
19:04 |
2:01 +1:14
|
16:10 |
153 137-170 |
2473 |
166 116-192 |
0/0 |
2.88 |
19:53 |
49 |
6:29 |
167 159-170 |
1082 |
185 172-186 |
0/0 |
3.00 |
20:42 |
49 |
6:32 |
167 164-172 |
1091 |
185 184-188 |
0/0 |
3.13 |
21:32 |
50 |
6:41 |
171 167-174 |
1144 |
183 182-184 |
0/0 |
3.25 |
22:22 |
50 |
6:38 |
168 165-170 |
1113 |
184 182-188 |
0/0 |
3.38 |
23:13 |
51 |
6:48 |
154 144-165 |
1047 |
183 182-184 |
0/0 |
3.50 |
24:00 |
47 |
6:16 |
163 159-166 |
1022 |
184 182-186 |
0/0 |
3.63 |
24:48 |
48 |
6:27 |
164 163-167 |
1057 |
183 180-186 |
0/0 |
3.75 |
25:38 |
50 |
6:41 |
165 163-167 |
1103 |
182 180-184 |
0/0 |
3.88 |
26:29 |
50 |
6:41 |
166 162-170 |
1109 |
183 182-184 |
0/0 |
4.00 |
27:22 |
53 |
7:07 |
168 165-170 |
1196 |
183 180-186 |
0/0 |
4.13 |
28:14 |
52 |
6:59 |
166 163-167 |
1158 |
182 180-184 |
0/0 |
4.25 |
29:06 |
52 |
6:52 |
166 162-168 |
1141 |
183 180-188 |
0/0 |
4.38 |
29:57 |
51 |
6:47 |
166 164-169 |
1127 |
182 180-184 |
0/0 |
4.50 |
31:55 |
1:58 +1:03
|
15:46 |
166 159-172 |
2618 |
180 116-190 |
0/0 |
4.55 |
32:17 |
22 |
6:52 |
161 149-170 |
1105 |
186 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
52.67% |
More |
800m |
3:09 |
6:20 |
60.48% |
More |
1km |
3:57 |
6:21 |
62.96% |
More |
Mile |
6:23 |
6:23 |
66.19% |
More |
5k |
21:21 |
6:52 |
67.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.45 |
5km |
19:58 |
6:26 |
72.02 |
5M |
33:05 |
6:37 |
70.74 |
10km |
41:39 |
6:42 |
70.15 |
10M |
1:08:58 |
6:54 |
70.00 |
Half |
1:31:49 |
7:01 |
69.02 |
20M |
2:23:47 |
7:11 |
69.84 |
Mara |
3:11:26 |
7:18 |
69.95 |
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