Tue 13th Nov 2018 at 3:00pm by mgooner71
Run > General
-
Time
1:37:55
-
Miles
12.44
-
Min/mi
7:52
-
Pacing
80%
-
WAVA
61.37
-
Stride(cm)
117
-
Cals
1432
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 69cal 11.17/11.92kmph
2) 1km - 4:52(4:52/km) 72cal 12.34/15.15kmph
3) 1km - 5:10(5:10/km) 72cal 11.62/12.43kmph
4) 1km - 4:57(4:57/km) 73cal 12.12/13.23kmph
5) 1km - 4:51(4:51/km) 72cal 12.38/12.83kmph
6) 1km - 5:06(5:06/km) 71cal 11.76/12.16kmph
7) 1km - 4:47(4:47/km) 72cal 12.55/13.67kmph
8) 1km - 5:16(5:16/km) 69cal 11.39/12.09kmph
9) 1km - 4:40(4:40/km) 71cal 12.86/13.37kmph
10) 1km - 4:46(4:46/km) 73cal 12.6/13.3kmph
11) 1km - 4:50(4:50/km) 70cal 12.42/13.13kmph
12) 1km - 4:50(4:50/km) 72cal 12.4/13.17kmph
13) 1km - 4:55(4:55/km) 73cal 12.21/12.93kmph
14) 1km - 4:57(4:57/km) 72cal 12.13/12.7kmph
15) 1km - 4:56(4:56/km) 72cal 12.17/12.63kmph
16) 1km - 4:51(4:51/km) 70cal 12.39/12.9kmph
17) 1km - 4:36(4:36/km) 71cal 13.06/13.84kmph
18) 1km - 4:42(4:42/km) 74cal 12.77/13.91kmph
19) 1km - 4:39(4:39/km) 72cal 12.9/13.37kmph
20) 1km - 4:50(4:50/km) 72cal 12.4/13.64kmph
21) 0.01km - 3(3:57/km) 15.2/13.27kmph
5:22 4:52 5:10 4:57 4:51 5:06 4:47 5:16 4:40 4:46 4:50 4:50 4:55 4:57 4:56 4:51 4:36 4:42 4:39 4:50 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:23 |
4:23 |
8:46 |
169 122-174 |
| 1.00 |
8:22 |
3:59 |
7:58 |
172 168-180 |
| 1.50 |
12:25 |
4:03 |
8:06 |
168 166-174 |
| 2.00 |
16:31 |
4:06 |
8:12 |
170 166-174 |
| 2.50 |
20:28 |
3:57 |
7:54 |
172 166-174 |
| 3.00 |
24:20 |
3:53 |
7:45 |
172 166-174 |
| 3.50 |
28:23 |
4:03 |
8:06 |
171 168-174 |
| 4.00 |
32:23 |
4:00 |
7:59 |
173 170-176 |
| 4.50 |
36:18 |
3:55 |
7:49 |
174 170-178 |
| 5.00 |
42:09 |
5:52 +1:34
|
11:43 |
174 120-180 |
| 5.50 |
45:54 |
3:44 |
7:29 |
177 174-182 |
| 6.00 |
49:38 |
3:45 |
7:30 |
175 172-180 |
| 6.50 |
53:36 |
3:57 |
7:55 |
175 172-178 |
| 7.00 |
57:28 |
3:52 |
7:45 |
175 172-178 |
| 7.50 |
1:01:22 |
3:54 |
7:48 |
175 174-180 |
| 8.00 |
1:05:19 |
3:57 |
7:54 |
175 174-178 |
| 8.50 |
1:09:17 |
3:58 |
7:55 |
177 174-184 |
| 9.00 |
1:13:18 |
4:01 |
8:02 |
181 174-186 |
| 9.50 |
1:17:14 |
3:56 |
7:52 |
180 174-188 |
| 10.00 |
1:21:08 |
3:54 |
7:48 |
176 174-180 |
| 10.50 |
1:24:50 |
3:42 |
7:24 |
179 174-184 |
| 11.00 |
1:28:32 |
3:43 |
7:25 |
181 174-186 |
| 11.50 |
1:32:16 |
3:44 |
7:27 |
183 174-186 |
| 12.00 |
1:36:07 |
3:51 |
7:42 |
179 174-186 |
| 12.44 |
1:39:29 |
3:22 |
7:44 |
178 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
175 |
12.4 |
1:37:45 |
7:57 |
| Walk |
0.6 |
120 |
0 |
35 |
1:13:31 |
| Pause |
1.1 |
- |
- |
1:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
46.89% |
More |
| 800m |
3:33 |
7:09 |
53.09% |
More |
| 1km |
4:29 |
7:13 |
54.86% |
More |
| Mile |
7:22 |
7:22 |
56.96% |
More |
| 5k |
23:37 |
7:36 |
60.43% |
More |
| 5 miles |
38:33 |
7:43 |
60.22% |
More |
| 10k |
47:55 |
7:43 |
60.47% |
More |
| 10 miles |
1:19:33 |
7:57 |
60.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
61.99 |
| 5km |
22:30 |
7:15 |
63.41 |
| 5M |
37:16 |
7:27 |
62.28 |
| 10km |
46:55 |
7:33 |
61.76 |
| 10M |
1:17:41 |
7:46 |
61.62 |
| Half |
1:43:26 |
7:54 |
60.75 |
| 20M |
2:41:58 |
8:06 |
61.47 |
| Mara |
3:35:39 |
8:14 |
61.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
