Tue 13th Nov 2018 at 11:00am by Dillthedog

Run > General

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Time
59:14
Miles
6.03
Min/mi
9:49
Pacing
88%
WAVA
49.46
Stride(cm)
94
Cals
646
Cadence
175
BPM
142
%MHR
83.9
B/mi
1393
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 127/140bpm 102cal 5.85/6.57mph
2) 1m - 9:32(9:32/m) 144/153bpm 109cal 6.29/7.12mph
3) 1m - 9:14(9:14/m) 144/154bpm 103cal 6.5/7.41mph
4) 1m - 10:46(10:46/m) 145/151bpm 122cal 5.57/7.31mph
5) 1m - 9:41(9:41/m) 146/157bpm 108cal 6.2/7.24mph
6) 1m - 9:30(9:30/m) 144/152bpm 100cal 6.31/7.99mph
7) 0.03m - 15(9:21/m) 146/148bpm 2cal 6.42/6.47mph

10:15 9:32 9:14 10:46 9:41 9:30 15

Pin Map

0mi in 0

Pace

28%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	121 97-131	1382	169 106-174	4/5
0.50	5:23	2:32	10:08	124 119-128	1256	173 168-174	4/3
0.75	7:50	2:26	9:45	131 123-136	1278	174 172-176	13/1
1.00	10:15	2:25	9:42	135 131-139	1308	174 172-176	4/2
1.25	12:42	2:27	9:47	141 138-144	1380	174 170-176	9/3
1.50	14:59	2:18	9:11	141 133-150	1295	175 172-176	2/6
1.75	17:25	2:26	9:43	146 140-151	1418	175 172-178	8/2
2.00	19:47	2:22	9:28	147 139-153	1392	174 170-176	4/11
2.25	21:57	2:10	8:41	147 142-153	1275	172 166-176	2/32
2.50	24:12	2:14	8:57	146 141-151	1307	176 174-178	3/7
2.75	26:28	2:16	9:05	145 139-151	1317	174 170-178	2/14
3.00	29:01	2:33	10:13	141 136-144	1440	175 168-178	11/3
3.25	31:55	2:54	11:37	146 140-149	1697	174 172-178	21/0
3.50	35:06	3:10	12:41	145 140-149	1840	173 166-176	27/1
3.75	37:35	2:29	9:56	144 137-148	1431	176 170-180	2/7
4.00	39:47	2:12	8:49	146 141-150	1288	177 174-178	1/7
4.25	42:12	2:25	9:40	143 136-150	1383	176 162-180	3/10
4.50	44:37	2:25	9:39	146 141-150	1410	176 166-178	3/11
4.75	47:04	2:27	9:50	148 145-152	1455	177 174-180	9/3
5.00	49:28	2:23	9:34	149 144-157	1425	178 172-180	5/2
5.25	51:49	2:21	9:22	143 137-148	1340	178 176-182	6/6
5.50	54:17	2:28	9:54	142 135-147	1405	177 168-180	4/9
5.75	56:35	2:18	9:10	145 142-151	1330	178 176-180	2/6
6.00	58:58	2:24	9:36	147 142-149	1410	177 172-180	2/8
6.03	59:13	15	9:27	146 145-148	1379	176 174-178	0/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 58m, Flat prediction 57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.1%	12:17
13 2.7%	10:08
13 3.0%	9:47
10 2.6%	9:44
See your biggest climbs

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6	59:09	9:49
Walk	0.1	106	0	4	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.87%	More
800m	4:21	8:44	45.38%	More
1km	5:30	8:50	46.75%	More
Mile	9:03	9:03	48.21%	More
5k	30:00	9:39	49.49%	More
5 miles	48:31	9:42	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	29:05	9:22	51.04
5M	48:27	9:41	49.93
10km	1:01:10	9:51	49.41
10M	1:41:53	10:11	49.05
Half	2:16:06	10:23	48.22
20M	3:34:15	10:43	48.53
Mara	4:46:12	10:55	48.45

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