Tue 13th Nov 2018 at 1:00pm by Danger Mouse

Run > General

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Time
41:53
Miles
5.42
Min/mi
7:44
Pacing
88%
WAVA
61.17
Stride(cm)
111
Cals
609
Cadence
188
BPM
149
%MHR
86.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123/137bpm 88cal 7.76/8.14mph
2) 1m - 7:37(7:36/m) 138/159bpm 100cal 7.89/8.16mph
3) 1m - 7:35(7:35/m) 151/162bpm 109cal 7.91/8.5mph
4) 1m - 7:52(7:52/m) 162/174bpm 125cal 7.63/8.22mph
5) 1m - 8:06(8:05/m) 167/179bpm 136cal 7.42/7.97mph
6) 0.42m - 3:00(7:09/m) 169/178bpm 51cal 8.39/8.91mph

7:44 7:37 7:35 7:52 8:06 3:00

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +15	8:58	108 69-126	968	183 178-192	0/0
0.50	4:15	2:01	8:03	125 120-131	1005	188 184-194	0/0
0.75	6:09	1:54	7:35	126 119-134	956	187 182-192	0/0
1.00	7:59	1:51	7:22	131 123-136	965	189 180-194	0/0
1.25	9:53	1:53	7:33	128 122-132	966	191 186-194	0/0
1.50	11:45	1:53	7:30	135 126-140	1013	189 186-192	0/0
1.75	13:41	1:56	7:45	138 134-144	1070	189 184-192	0/0
2.00	15:36	1:54	7:37	152 146-158	1159	187 182-190	0/0
2.25	17:29	1:53	7:33	146 140-150	1101	187 182-190	0/0
2.50	19:23	1:54	7:38	146 140-151	1114	189 182-204	0/0
2.75	21:16	1:53	7:30	154 144-162	1155	188 184-192	0/0
3.00	23:11	1:55	7:40	156 153-158	1196	187 184-190	0/0
3.25	25:14	2:03 +9	8:12	156 152-159	1279	189 184-196	0/0
3.50	27:21	2:07	8:28	162 156-166	1372	188 184-192	0/0
3.75	29:20	1:59	7:56	167 157-173	1324	188 186-192	0/0
4.00	31:12	1:52	7:30	163 160-168	1222	188 184-194	0/0
4.25	33:12	2:00	7:58	164 161-168	1308	189 184-194	0/0
4.50	35:12	2:00	8:00	168 163-174	1345	190 188-192	0/0
4.75	37:11	1:59	7:58	165 162-167	1313	190 184-194	0/0
5.00	39:18	2:06	8:25	172 167-178	1449	188 182-194	0/0
5.25	41:08	1:51	7:23	170 163-178	1254	189 182-194	0/0
5.41	42:13	1:05	6:44	166 161-173	1118	189 186-192	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	5.4	41:49	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	46.62%	More
800m	3:40	7:23	52.31%	More
1km	4:38	7:28	54.03%	More
Mile	7:30	7:30	56.77%	More
5k	23:39	7:37	61.27%	More
5 miles	38:37	7:43	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.00
5km	23:13	7:28	62.43
5M	38:27	7:41	61.36
10km	48:25	7:48	60.85
10M	1:20:10	8:01	60.74
Half	1:46:44	8:09	59.89
20M	2:47:09	8:21	60.60
Mara	3:42:32	8:30	60.69

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