Tue 13th Nov 2018 at 1:00pm by ascoey

Run > Tempo

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Time
40:13
Miles
4.02
Min/mi
10:00
Pacing
87%
WAVA
45.85
Stride(cm)
99
Cals
766
Cadence
163
BPM
141
%MHR
83.2
B/mi
1408
Asc(m)
84
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.47m - 5:15(11:17/m) 143/163bpm 100cal 5.32/6.1mph
2) 0.94m - 10:14(10:50/m) 142/166bpm 195cal 5.54/6.26mph
3) 0.17m - 2:04(12:05/m) 129/132bpm 32cal 4.96/5.63mph
4) 1.06m - 9:44(9:12/m) 142/149bpm 189cal 6.52/6.95mph
5) 0.97m - 8:32(8:51/m) 144/150bpm 168cal 6.78/7.7mph
6) 0.06m - 47(13:09/m) 145/149bpm 15cal 4.56/7.35mph
7) 0.36m - 3:37(10:08/m) 140/144bpm 67cal 5.92/6.05mph

5:15 10:14 2:04 9:44 8:32 47 3:37

Pace

16%

22%

26%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	118 76-152	1309	159 120-166	4/2
0.25	2:43	1:20	10:42	148 143-152	1585	161 156-170	1/2
0.38	4:07	1:23	11:05	154 147-161	1706	158 154-162	2/1
0.50	5:37	1:30	12:02	160 153-163	1925	159 154-162	6/2
0.63	6:54	1:18	10:21	159 150-165	1646	161 158-168	3/3
0.75	8:16	1:21	10:51	163 160-166	1768	161 156-170	3/2
0.88	9:36	1:20	10:43	139 126-160	1490	161 158-168	4/1
1.00	11:08	1:31	12:12	133 129-138	1622	161 156-170	14/0
1.13	12:29	1:21	10:49	135 131-138	1461	162 156-170	3/2
1.25	13:46	1:18	10:21	128 126-130	1325	160 158-168	1/2
1.38	15:05	1:18	10:28	130 129-132	1360	161 156-170	2/1
1.50	16:37	1:33	12:21	130 128-132	1605	158 154-166	4/0
1.63	17:58	1:21	10:47	129 127-134	1391	163 158-168	2/3
1.75	19:10	1:11	9:31	139 135-142	1323	164 160-172	4/0
1.88	20:17	1:07	8:55	142 140-144	1266	167 162-174	1/1
2.00	21:23	1:06	8:52	142 141-142	1259	166 164-170	2/1
2.13	22:36	1:12	9:39	142 141-143	1371	167 164-174	2/2
2.25	23:39	1:03	8:26	143 142-144	1206	166 164-168	1/0
2.38	24:47	1:09	9:09	143 140-144	1308	166 164-170	3/2
2.50	26:01	1:14	9:52	145 143-146	1432	166 162-168	1/1
2.63	27:09	1:07	8:57	147 145-148	1316	166 162-172	1/2
2.75	28:24	1:16	10:05	144 142-148	1452	164 160-170	3/2
2.88	29:34	1:10	9:19	142 142-143	1324	162 160-164	1/1
3.00	30:43	1:09	9:13	141 140-142	1299	165 162-166	1/2
3.13	31:53	1:09	9:16	145 142-148	1343	170 166-178	0/11
3.25	32:54	1:02	8:13	142 140-144	1167	171 166-176	0/9
3.38	33:56	1:02	8:13	145 142-148	1192	168 164-170	0/4
3.50	34:58	1:02	8:13	148 147-149	1216	171 166-176	2/8
3.63	36:10	1:12	9:36	148 144-149	1420	156 108-176	1/2
3.75	37:26	1:16	10:12	140 138-142	1428	164 160-168	2/1
3.88	38:45	1:19	10:35	140 139-140	1481	163 162-166	2/1
4.00	40:00	1:15	9:59	141 138-143	1407	163 160-168	1/1
4.02	40:18	18 +8	17:55	137 136-138	2455	143 120-166	0/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 37m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	10:37
See your biggest climbs

Cadence

163 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	4	39:41	9:58
Walk	1.5	117	0	37	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.86%	More
800m	4:05	8:13	45.84%	More
1km	5:15	8:27	46.50%	More
Mile	8:51	8:51	47.00%	More
5k	30:12	9:43	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	30:20	9:46	46.68
5M	51:03	10:13	45.11
10km	1:04:45	10:25	44.39
10M	1:48:58	10:54	43.57
Half	2:26:25	11:11	42.55
20M	3:52:35	11:38	42.45
Mara	5:12:30	11:56	42.13

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