Tue 13th Nov 2018 at 12:00pm by gump

Walk > General

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Time
59:18
Miles
1.73
Min/mi
34:17
Stride(cm)
41
Cals
200
Cadence
113
BPM
87
%MHR
51.9
B/mi
2989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:32(33:32/m) 85/127bpm 115cal 30/66rpm 1.79/6.35mph
2) 0.73m - 25:46(35:13/m) 86/112bpm 85cal 30/80rpm 1.7/3.07mph

33:32 25:46

Pin Map

0mi in 0

Pace

57%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:20	115 94-127	3029	117 112-118
0.13	3:38	1:59	31:48	97 89-112	3085	110 88-118
0.19	5:14	1:36	25:29	86 82-90	2192	113 106-118
0.25	6:58	1:44	27:49	81 70-91	2253	113 108-118
0.31	8:32	1:34	25:09	87 84-91	2188	110 104-120
0.38	10:19	1:47	28:29	79 76-84	2251	117 110-124
0.44	11:49	1:30	23:55	82 80-86	1962	114 104-124
0.50	13:29	1:40	26:41	81 78-82	2161	111 104-118
0.56	15:29	2:00	32:03	77 71-82	2467	112 108-118
0.63	18:19	2:50	45:24	81 71-98	3677	116 102-122
0.69	20:52	2:32	40:39	80 72-89	3252	118 118-118
0.75	24:02	3:10	50:42	93 77-107	4716	120 118-124
0.81	26:36	2:34	41:06	86 80-94	3534	114 104-118
0.88	28:59	2:23	38:06	81 75-91	3086	107 102-112
0.94	30:33	1:35	25:14	76 67-90	1918	117 104-132
1.00	33:31	2:57	47:17	84 61-111	3972	116 98-118
1.06	35:07	1:36	25:44	83 80-87	2136	111 106-118
1.13	36:49	1:41	27:03	88 79-96	2380	110 94-122
1.19	38:25	1:37	25:49	93 78-108	2400	115 106-124
1.25	40:17	1:51	29:37	90 83-97	2665	113 92-130
1.31	42:40	2:24	38:20	82 72-87	3144	105 90-118
1.38	45:04	2:24	38:23	87 77-105	3339	114 96-124
1.44	47:33	2:29	39:37	86 82-94	3407	131 118-142
1.50	50:02	2:29	39:42	86 73-99	3414	113 82-160
1.56	51:53	1:51	29:40	91 81-112	2700	104 88-118
1.63	53:51	1:58	31:32	96 80-108	3027	113 102-122
1.69	56:50	2:59	47:42	78 70-96	3721	114 102-118
1.73	58:40	1:50	47:36	81 72-89	3855	111 98-126

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More
800m	13:07	26:23	More
1km	18:03	29:03	More
Mile	33:06	33:06	More

Predictions

Dist	Time	Per Mile

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