Tue 13th Nov 2018 at 10:00am by gump

Walk > General

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Time
54:28
Miles
1.13
Min/mi
48:12
Stride(cm)
30
Cals
174
Cadence
113
BPM
85
%MHR
50.4
B/mi
4080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 49:57(49:57/m) 81/124bpm 155cal 18/78rpm 1.2/3.4mph
2) 0.13m - 4:31(34:55/m) 93/110bpm 19cal 32/59rpm 1.72/3.03mph

49:57 4:31

Pin Map

0mi in 0

Pace

56%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:09	74 59-82	3637	117 112-126
0.13	5:25	2:21	37:35	101 68-124	3796	118 118-118
0.19	10:37	5:12	1:23:14	78 56-102	6492	119 104-156
0.25	13:48	3:11	50:50	80 68-88	4066	-
0.31	16:18	2:30	40:06	95 64-116	3810	118 118-118
0.38	18:14	1:56	30:55	100 93-104	3091	118 118-118
0.44	19:41	1:26	23:02	104 96-110	2395	112 106-120
0.50	21:10	1:30	23:56	90 86-96	2154	107 104-108
0.56	22:50	1:40	26:34	91 88-95	2418	115 106-118
0.63	36:04	13:14	3:31:37	70 51-97	14813	118 118-118
0.69	37:50	1:46	28:18	79 70-83	2236	113 98-118
0.75	39:34	1:44	27:48	92 83-102	2558	114 102-118
0.81	40:58	1:24	22:30	94 89-101	2115	109 106-118
0.88	43:21	2:22	37:58	90 84-95	3417	119 106-128
0.94	48:15	4:55	1:18:36	78 60-95	6130	109 100-118
1.00	49:57	1:42	27:06	88 70-102	2386	109 88-118
1.06	51:24	1:27	23:07	101 93-110	2335	102 92-112
1.13	54:18	2:54	46:20	90 87-93	4170	113 106-116

Heart

85/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (156 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More
800m	16:50	33:53	More
1km	28:36	46:02	More
Mile	47:35	47:35	More

Predictions

Dist	Time	Per Mile

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