Tue 13th Nov 2018 at 12:00pm by Father

Run > General

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Time
30:23
Miles
4.17
Min/mi
7:17
Pacing
84%
WAVA
60.60
Stride(cm)
124
Cals
446
Cadence
177
BPM
144
%MHR
84.1
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/147bpm 101cal 7.71/9.23mph
2) 1m - 7:57(7:57/m) 148/153bpm 122cal 7.55/8.54mph
3) 1m - 7:07(7:07/m) 146/150bpm 107cal 8.42/9.73mph
4) 1m - 6:32(6:32/m) 151/154bpm 101cal 9.17/10.04mph
5) 0.17m - 1:00(5:49/m) 151/154bpm 15cal 10.3/10.98mph

7:47 7:57 7:07 6:32 1:00

Pace

10%

43%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:05	105 76-123	848	176 112-186
0.25	2:01	1:00	8:01	127 122-129	1017	179 170-184
0.38	3:00	1:00	7:58	126 124-129	1004	178 170-184
0.50	3:59	58	7:45	130 124-136	1008	181 178-184
0.63	4:59	1:00	8:02	132 130-135	1061	180 174-186
0.75	5:56	57	7:39	137 133-139	1047	180 164-184
0.88	6:50	53	7:08	140 139-142	998	181 174-184
1.00	7:46	56	7:31	145 143-146	1089	180 176-182
1.13	8:43	57	7:32	147 146-147	1108	178 174-182
1.25	9:42	59	7:55	146 145-148	1155	177 174-182
1.38	10:40	59	7:48	147 147-148	1147	177 174-182
1.50	11:40	1:00	8:00	147 144-148	1175	176 170-180
1.63	12:38	58	7:42	146 142-150	1125	175 172-180
1.75	13:39	1:01	8:05	150 148-152	1212	175 172-180
1.88	14:41	1:02	8:14	150 149-151	1236	175 168-180
2.00	15:43	1:03	8:23	151 148-152	1266	173 172-176
2.13	16:49	1:05	8:41	147 145-148	1276	177 172-182
2.25	17:30	41	5:29	147 145-148	806	175 166-180
2.38	18:21	51	6:51	145 142-149	992	175 164-180
2.50	19:22	1:01	8:05	144 143-146	1165	174 160-182
2.63	20:21	59	7:54	143 141-145	1130	180 172-182
2.75	21:08	47	6:13	146 143-147	907	177 174-182
2.88	22:04	57	7:33	147 145-149	1110	178 170-180
3.00	22:52	48	6:21	149 148-150	945	178 174-180
3.13	23:41	50	6:38	150 149-151	995	176 174-178
3.25	24:30	48	6:28	150 149-152	969	179 174-182
3.38	25:18	48	6:22	151 150-152	962	178 174-182
3.50	26:08	51	6:45	152 151-153	1026	178 176-180
3.63	27:01	52	6:58	151 149-152	1052	180 176-182
3.75	27:45	45	5:58	151 151-153	902	180 176-184
3.88	28:35	49	6:34	153 152-154	1006	176 170-182
4.00	29:28	53 +3	7:06	149 146-154	1059	175 170-184
4.13	30:14	46	6:06	151 148-154	921	181 176-184
4.16	30:26	12	5:10	153 151-154	791	182 178-184

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.2	30:24	7:18
Walk	0.1	112	0	2	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.55%	More
800m	3:09	6:19	56.92%	More
1km	4:01	6:29	58.11%	More
Mile	6:30	6:30	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:14	7:09	61.32
5M	36:50	7:22	60.10
10km	46:22	7:28	59.55
10M	1:16:47	7:41	59.35
Half	1:42:14	7:48	58.48
20M	2:40:06	8:00	59.17
Mara	3:33:09	8:08	59.26

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