Tue 13th Nov 2018 at 8:00am by Nana Gill

Run > General

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Time
45:06
Miles
4.23
Min/mi
10:40
Pacing
96%
WAVA
56.43
Stride(cm)
89
Cals
432
Cadence
170
BPM
154
%MHR
90.1
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 146/171bpm 99cal 5.51/0mph
2) 1m - 10:32(10:32/m) 152/163bpm 100cal 5.7/0mph
3) 1m - 10:31(10:31/m) 160/166bpm 104cal 5.7/0mph
4) 1m - 10:52(10:52/m) 161/172bpm 106cal 5.52/0mph
5) 0.23m - 2:17(9:55/m) 165/172bpm 23cal 6.05/0mph

10:54 10:32 10:31 10:52 2:17

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	127 93-149	1391	175 112-184
0.25	2:46	1:24	11:08	139 132-143	1548	172 168-178
0.38	4:05	1:20	10:37	142 130-148	1508	171 168-176
0.50	5:26	1:21	10:48	148 144-152	1599	172 168-174
0.63	6:50	1:24	11:11	149 146-153	1666	170 166-178
0.75	8:10	1:20	10:40	147 144-149	1567	171 166-174
0.88	9:33	1:23	11:04	155 142-169	1715	168 166-174
1.00	10:53	1:20	10:41	158 154-160	1688	170 166-174
1.13	12:13	1:19	10:34	151 147-155	1596	170 166-174
1.25	13:31	1:18	10:27	153 151-159	1599	171 170-176
1.38	14:53	1:22	10:58	159 155-163	1743	169 164-176
1.50	16:12	1:19	10:31	154 151-160	1620	170 168-172
1.63	17:31	1:19	10:28	150 147-152	1571	169 166-172
1.75	18:49	1:18	10:24	150 147-152	1560	169 168-172
1.88	20:07	1:18	10:27	153 148-156	1599	169 168-172
2.00	21:25	1:18	10:27	152 150-157	1587	170 168-174
2.13	22:44	1:19	10:29	155 152-159	1625	171 168-174
2.25	24:03	1:19	10:35	157 154-160	1662	170 168-172
2.38	25:22	1:19	10:28	159 157-161	1665	170 168-174
2.50	26:39	1:17	10:17	161 159-166	1655	171 168-176
2.63	27:57	1:18	10:22	160 156-165	1660	170 168-172
2.75	29:17	1:20	10:40	161 158-164	1719	169 166-176
2.88	30:37	1:20	10:41	163 161-165	1741	167 166-168
3.00	31:57	1:20	10:38	163 160-166	1733	168 164-170
3.13	33:15	1:18	10:25	164 156-169	1708	169 166-172
3.25	34:34	1:20	10:36	150 133-165	1591	169 166-174
3.38	36:00	1:25	11:21	153 140-166	1738	173 170-176
3.50	37:22	1:22	10:57	157 152-162	1718	171 166-176
3.63	38:43	1:21	10:49	162 158-165	1752	168 164-170
3.75	40:04	1:21	10:52	165 160-170	1792	170 168-174
3.88	41:24	1:20	10:42	167 163-172	1787	170 166-176
4.00	42:49	1:24	11:16	168 163-172	1893	168 164-180
4.13	44:05	1:16	10:08	163 158-168	1651	167 164-170
4.23	45:05	1:00	9:39	167 164-172	1610	170 164-180

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	4.2	44:58	10:39
Walk	0.3	112	0	7	11:48
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	41.98%	More
800m	5:10	10:24	47.02%	More
1km	6:29	10:25	48.66%	More
Mile	10:25	10:25	50.83%	More
5k	32:55	10:36	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	54.11
5km	32:31	10:28	56.88
5M	53:51	10:46	56.22
10km	1:07:48	10:55	55.99
10M	1:52:16	11:14	55.91
Half	2:29:28	11:25	54.96
20M	3:54:04	11:42	55.48
Mara	5:11:38	11:54	55.35

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