Tue 13th Nov 2018 at 12:00pm by Walk This Way

Run > Intervals
  • Time
    43:15
  • Miles
    4.77
  • Min/mi
    9:04
  • Pacing
    70%
  • WAVA
    50.73
  • Stride(cm)
    117
  • Cadence
    152
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 75/83rpm
2) 1km - 5:25(5:25/km) 76/83rpm
3) 1km - 5:48(5:48/km) 76/84rpm
4) 1km - 5:38(5:38/km) 77/120rpm
5) 1km - 5:31(5:31/km) 75/83rpm
6) 1km - 5:30(5:30/km) 76/84rpm
7) 1km - 5:45(5:45/km) 75/83rpm
8) 0.67km - 3:53(5:48/km) 77/84rpm
5:41 5:25 5:48 5:38 5:31 5:30 5:45 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 5% 12% 20% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 161 160-162 0/1
0.13 59 32 8:36 161 160-162 1/1
0.19 1:31 31 8:23 160 158-162 0/2
0.25 2:01 31 8:08 158 156-160 2/0
0.31 2:36 35 9:13 159 158-162 1/1
0.38 3:23 47 12:34 141 120-160 0/0
0.44 4:01 38 10:04 149 116-162 0/1
0.50 4:35 35 9:17 157 154-160 1/0
0.56 5:09 34 9:01 152 138-160 0/1
0.63 5:42 33 8:50 156 144-160 0/1
0.69 6:11 29 7:46 160 158-160 2/2
0.75 6:38 27 7:06 158 156-160 0/1
0.81 7:30 52 13:53 125 110-160 1/0
0.88 8:07 37 9:57 128 112-162 1/0
0.94 8:37 30 7:57 160 156-162 2/1
1.00 9:06 29 7:37 161 160-162 1/1
1.06 9:37 31 8:13 159 156-160 1/1
1.13 10:05 29 7:41 160 160-162 1/2
1.19 10:36 31 8:08 159 158-160 1/1
1.25 11:10 34 8:59 160 156-166 1/1
1.31 11:43 33 8:51 160 158-162 2/0
1.38 12:43 1:01 16:11 125 114-156 1/1
1.44 14:04 1:20 +48 21:23 151 110-164 1/2
1.50 14:38 34 9:12 164 160-166 1/1
1.56 15:12 33 8:54 163 160-166 1/1
1.63 15:44 32 8:37 161 160-162 0/0
1.69 16:13 29 7:48 160 158-162 1/1
1.75 16:43 30 8:05 161 160-162 2/0
1.81 17:16 33 8:44 159 156-160 0/2
1.88 17:49 33 8:47 160 158-162 1/0
1.94 18:19 30 8:06 160 158-162 0/1
2.00 19:02 42 11:20 127 120-160 1/1
2.06 19:34 32 8:27 160 160-160 1/1
2.13 20:05 32 8:25 158 158-158 0/1
2.19 20:37 32 8:34 160 158-162 1/0
2.25 21:09 32 8:27 159 158-160 0/1
2.31 21:54 45 11:53 127 118-158 1/0
2.38 23:12 1:18 20:53 162 158-164 0/1
2.44 23:47 35 9:22 162 160-164 0/0
2.50 24:13 26 6:57 161 160-162 0/0
2.56 24:42 29 7:45 159 158-160 0/2
2.63 25:09 27 7:16 163 162-164 0/1
2.69 25:47 38 10:02 152 124-164 2/1
2.75 26:17 30 7:56 158 156-160 0/3
2.81 26:44 27 7:15 160 160-160 1/1
2.88 27:13 29 7:44 161 160-164 0/0
2.94 27:52 39 10:26 158 156-164 2/0
3.00 28:24 32 8:25 161 160-162 0/3
3.06 29:00 36 9:42 150 114-164 1/0
3.13 29:45 45 12:02 114 88-158 1/2
3.19 30:17 32 8:25 163 162-164 1/1
3.25 30:45 28 7:25 159 158-160 0/1
3.31 31:29 44 11:51 126 120-162 0/1
3.38 32:02 33 8:41 163 160-168 1/0
3.44 32:33 32 8:29 161 160-162 0/1
3.50 33:02 29 7:40 161 160-162 1/0
3.56 33:45 42 11:20 136 120-160 1/1
3.63 34:18 34 8:56 162 160-164 1/0
3.69 34:52 33 8:54 162 158-166 1/0
3.75 35:24 32 8:34 162 160-164 1/0
3.81 36:02 39 10:19 150 118-162 2/0
3.88 36:54 52 13:52 114 112-120 0/2
3.94 37:30 35 9:26 164 162-166 1/0
4.00 38:03 33 8:51 160 158-162 0/1
4.06 38:32 29 7:47 161 160-162 1/0
4.13 39:04 32 8:34 160 160-162 0/1
4.19 39:36 32 8:25 160 156-162 1/0
4.25 40:06 30 8:01 162 160-164 1/0
4.31 40:38 32 8:32 163 160-166 1/1
4.38 41:09 31 8:11 160 156-162 0/2
4.44 41:39 30 7:59 161 160-164 1/0
4.50 42:11 33 8:45 160 160-160 1/1
4.56 42:43 32 8:25 161 158-166 3/1
4.62 43:21 38 10:12 160 154-166 1/1
4.69 43:55 34 9:05 159 156-160 1/0
4.75 44:39 43 11:35 140 114-162 1/1

Elevation

Asc 72m, Range 10m, Flat prediction 43:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 159 4.3 37:01 8:36
Walk 17.4 116 0.5 7:47 17:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.40% More
800m 3:50 7:43 48.79% More
1km 5:00 8:03 48.82% More
Mile 8:41 8:41 47.94% More
5k 28:24 9:08 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.46
5km 27:27 8:50 51.58
5M 45:28 9:06 50.64
10km 57:14 9:13 50.21
10M 1:34:47 9:29 50.08
Half 2:06:12 9:38 49.37
20M 3:17:38 9:53 49.95
Mara 4:23:07 10:03 50.03

Bespoke Fields

Amend your bespoke fields
Ave Pace
Max Pace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here