Tue 13th Nov 2018 at 11:00am by sparkclarke

Run > General

  • Time
    41:03
  • Miles
    5.00
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    53.54
  • Stride(cm)
    111
  • Cals
    442
  • Cadence
    177
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1210
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/152bpm 84cal 7.49/7.95mph
2) 1m - 7:56(7:56/m) 149/158bpm 89cal 7.56/8.14mph
3) 1m - 8:14(8:14/m) 152/160bpm 93cal 7.28/7.64mph
4) 1m - 8:02(8:02/m) 152/159bpm 89cal 7.47/8.1mph
5) 1m - 8:43(8:43/m) 146/155bpm 87cal 6.89/7.95mph
6) 0m - 7(40:16/m) 132/134bpm 1.49/3.59mph
8:01 7:56 8:14 8:02 8:43 7

Pace

13% 58% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 120 86-138 971 173 116-180 0/5
0.50 4:02 2:01 8:03 143 138-148 1152 180 178-182 5/2
0.75 5:59 1:57 7:48 147 145-150 1147 179 176-182 3/6
1.00 8:00 2:01 8:03 150 147-153 1208 179 176-184 4/4
1.25 10:00 2:00 8:01 151 149-155 1211 179 176-184 4/5
1.50 12:00 2:00 8:00 155 152-157 1240 179 176-188 8/2
1.75 13:58 1:58 7:51 146 140-149 1147 176 174-180 1/9
2.00 15:57 1:59 7:54 146 141-150 1154 178 174-182 1/4
2.25 18:06 2:09 8:36 152 147-160 1307 180 174-184 15/2
2.50 20:06 2:01 8:03 153 146-159 1231 178 174-186 2/6
2.75 22:08 2:02 8:06 154 151-157 1248 179 174-184 7/3
3.00 24:11 2:03 8:13 151 147-155 1240 178 174-182 5/3
3.25 26:13 2:02 8:06 153 150-156 1240 178 174-184 8/7
3.50 28:12 2:00 7:59 148 146-152 1182 177 174-180 1/9
3.75 30:18 2:06 8:22 153 149-158 1281 177 172-182 6/4
4.00 32:13 1:55 7:42 154 151-156 1185 179 176-204 4/5
4.25 34:15 2:02 8:07 150 145-155 1218 176 174-178 3/8
4.50 36:17 2:02 8:09 147 145-149 1197 177 174-180 3/3
4.75 38:31 2:14 8:56 147 143-150 1314 175 172-178 4/1
5.00 40:56 2:25 9:39 142 134-146 1370 172 162-176 4/4
5.00 41:03 7 50:42 132 130-134 6693 163 140-186 0/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 98m, Range 20m, Flat prediction 40:55
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 8:28
See your biggest climbs

Cadence

177 (204 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 40.73% More
800m 3:52 7:47 45.85% More
1km 4:52 7:50 47.65% More
Mile 7:53 7:53 50.48% More
5k 25:00 8:03 54.13% More
5 miles 40:56 8:11 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 23:59 7:43 56.42
5M 41:03 8:13 53.51
10km 52:29 8:27 52.20
10M 1:29:50 8:59 50.34
Half 2:01:54 9:18 48.68
20M 3:16:38 9:50 47.81
Mara 4:26:47 10:11 46.99
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