Tue 13th Nov 2018 at 11:00am by sparkclarke
Run > General
-
Time
41:03
-
Miles
5.00
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
53.54
-
Stride(cm)
111
-
Cals
442
-
Cadence
177
-
BPM
147
-
%MHR
77.6
-
B/mi
1210
-
Asc(m)
98
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 141/152bpm 84cal 7.49/7.95mph
2) 1m - 7:56(7:56/m) 149/158bpm 89cal 7.56/8.14mph
3) 1m - 8:14(8:14/m) 152/160bpm 93cal 7.28/7.64mph
4) 1m - 8:02(8:02/m) 152/159bpm 89cal 7.47/8.1mph
5) 1m - 8:43(8:43/m) 146/155bpm 87cal 6.89/7.95mph
6) 0m - 7(40:16/m) 132/134bpm 1.49/3.59mph
8:01 7:56 8:14 8:02 8:43 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
120 86-138 |
971 |
173 116-180 |
0/5 |
0.50 |
4:02 |
2:01 |
8:03 |
143 138-148 |
1152 |
180 178-182 |
5/2 |
0.75 |
5:59 |
1:57 |
7:48 |
147 145-150 |
1147 |
179 176-182 |
3/6 |
1.00 |
8:00 |
2:01 |
8:03 |
150 147-153 |
1208 |
179 176-184 |
4/4 |
1.25 |
10:00 |
2:00 |
8:01 |
151 149-155 |
1211 |
179 176-184 |
4/5 |
1.50 |
12:00 |
2:00 |
8:00 |
155 152-157 |
1240 |
179 176-188 |
8/2 |
1.75 |
13:58 |
1:58 |
7:51 |
146 140-149 |
1147 |
176 174-180 |
1/9 |
2.00 |
15:57 |
1:59 |
7:54 |
146 141-150 |
1154 |
178 174-182 |
1/4 |
2.25 |
18:06 |
2:09 |
8:36 |
152 147-160 |
1307 |
180 174-184 |
15/2 |
2.50 |
20:06 |
2:01 |
8:03 |
153 146-159 |
1231 |
178 174-186 |
2/6 |
2.75 |
22:08 |
2:02 |
8:06 |
154 151-157 |
1248 |
179 174-184 |
7/3 |
3.00 |
24:11 |
2:03 |
8:13 |
151 147-155 |
1240 |
178 174-182 |
5/3 |
3.25 |
26:13 |
2:02 |
8:06 |
153 150-156 |
1240 |
178 174-184 |
8/7 |
3.50 |
28:12 |
2:00 |
7:59 |
148 146-152 |
1182 |
177 174-180 |
1/9 |
3.75 |
30:18 |
2:06 |
8:22 |
153 149-158 |
1281 |
177 172-182 |
6/4 |
4.00 |
32:13 |
1:55 |
7:42 |
154 151-156 |
1185 |
179 176-204 |
4/5 |
4.25 |
34:15 |
2:02 |
8:07 |
150 145-155 |
1218 |
176 174-178 |
3/8 |
4.50 |
36:17 |
2:02 |
8:09 |
147 145-149 |
1197 |
177 174-180 |
3/3 |
4.75 |
38:31 |
2:14 |
8:56 |
147 143-150 |
1314 |
175 172-178 |
4/1 |
5.00 |
40:56 |
2:25 |
9:39 |
142 134-146 |
1370 |
172 162-176 |
4/4 |
5.00 |
41:03 |
7 |
50:42 |
132 130-134 |
6693 |
163 140-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
40.73% |
More |
800m |
3:52 |
7:47 |
45.85% |
More |
1km |
4:52 |
7:50 |
47.65% |
More |
Mile |
7:53 |
7:53 |
50.48% |
More |
5k |
25:00 |
8:03 |
54.13% |
More |
5 miles |
40:56 |
8:11 |
53.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
23:59 |
7:43 |
56.42 |
5M |
41:03 |
8:13 |
53.51 |
10km |
52:29 |
8:27 |
52.20 |
10M |
1:29:50 |
8:59 |
50.34 |
Half |
2:01:54 |
9:18 |
48.68 |
20M |
3:16:38 |
9:50 |
47.81 |
Mara |
4:26:47 |
10:11 |
46.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry