Tue 13th Nov 2018 at 10:00am by GlennR

Walk > General

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Time
36:59
Miles
1.81
Min/mi
20:26
Stride(cm)
70
Cals
209
Cadence
112
BPM
96
%MHR
55.6
B/mi
1966
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:36(18:40/m) 97/104bpm 67cal 56/59rpm 3.21/3.51mph
2) 0.62m - 14:39(23:35/m) 95/110bpm 81cal 41/113rpm 2.54/3.84mph
3) 0.57m - 10:43(18:56/m) 96/105bpm 61cal 54/58rpm 3.17/4.24mph

11:36 14:39 10:43

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	92 84-97	1850	112 106-116	0/0
0.13	2:26	1:10	18:48	96 94-99	1804	114 108-118	0/0
0.19	3:36	1:10	18:37	97 95-101	1806	112 110-114	0/0
0.25	4:46	1:10	18:48	98 95-102	1842	112 110-116	0/0
0.31	5:56	1:10	18:34	98 94-102	1819	112 110-114	0/1
0.38	7:02	1:06	17:31	98 95-101	1717	113 110-116	0/2
0.44	8:15	1:13	19:33	98 93-101	1915	112 110-116	0/2
0.50	9:25	1:10	18:38	97 94-101	1808	112 108-112	1/0
0.56	10:31	1:06	17:41	101 97-104	1786	113 110-116	1/0
0.63	11:40	1:09	18:18	99 97-103	1812	113 110-116	0/1
0.69	12:48	1:08	18:10	103 99-106	1871	113 108-118	0/1
0.75	14:01	1:13	19:31	101 97-105	1971	110 88-116	0/0
0.81	15:10	1:09	18:19	99 96-102	1813	111 108-114	0/1
0.88	18:54	3:44	59:47	94 76-110	5620	108 98-114	0/0
0.94	20:35	1:41	26:51	89 80-98	2390	109 92-116	0/0
1.00	21:49	1:15	19:53	95 92-98	1888	114 108-116	0/0
1.06	22:57	1:08	18:13	95 92-99	1730	114 110-116	1/0
1.13	24:05	1:07	17:57	94 90-98	1687	113 112-116	0/0
1.19	25:17	1:13	19:21	94 90-98	1819	115 106-226	0/0
1.25	26:22	1:05	17:19	95 92-98	1645	115 112-116	0/0
1.31	27:30	1:08	18:09	97 93-101	1760	114 110-116	1/0
1.38	28:41	1:11	18:52	98 94-101	1848	110 108-114	1/0
1.44	29:56	1:16	20:08	96 92-101	1933	109 102-114	1/0
1.50	31:14	1:18	20:42	96 93-98	1988	110 104-116	1/0
1.56	32:22	1:08	18:03	97 93-105	1750	111 110-112	1/0
1.63	33:30	1:09	18:16	97 93-100	1772	112 108-114	1/0
1.69	34:38	1:07	17:56	96 91-100	1722	110 106-112	1/0
1.75	35:47	1:09	18:29	95 91-100	1755	110 106-114	0/0
1.81	36:58	1:11	20:14	93 90-96	1882	109 106-112	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:07	18:21	More
1km	11:27	18:25	More
Mile	21:32	21:32	More

Predictions

Dist	Time	Per Mile

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