Tue 13th Nov 2018 at 9:00am by corned beef keith

Run > General

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Time
43:19
Miles
5.56
Min/mi
7:47
Pacing
95%
WAVA
61.25
Stride(cm)
118
Cals
694
Cadence
176
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:58(7:58/m) 123cal 7.53/8.06mph
2) 1m - 7:46(7:46/m) 125cal 7.73/8.25mph
3) 1m - 7:45(7:45/m) 125cal 7.74/8.93mph
4) 1m - 7:46(7:46/m) 125cal 7.73/8.25mph
5) 1m - 7:44(7:44/m) 125cal 7.77/8.97mph
6) 0.56m - 4:21(7:42/m) 71cal 7.8/8.52mph

7:58 7:46 7:45 7:46 7:44 4:21

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	173 166-176	3/2
0.50	4:04	2:00	8:01	178 174-182	8/2
0.75	6:00	1:56	7:44	179 176-182	5/2
1.00	7:58	1:58	7:51	179 176-182	4/7
1.25	9:51	1:53	7:33	179 176-180	5/1
1.50	11:45	1:54	7:35	179 176-182	3/8
1.75	13:43	1:58	7:53	179 176-182	12/2
2.00	15:43	2:00	7:59	177 174-180	10/2
2.25	17:35	1:52	7:29	176 174-178	4/20
2.50	19:35	2:00	8:01	177 176-178	9/0
2.75	21:34	1:59	7:55	177 174-178	5/2
3.00	23:28	1:54	7:36	174 172-176	1/9
3.25	25:25	1:57 +1	7:48	174 172-176	1/8
3.50	27:19	1:54	7:35	174 172-178	2/13
3.75	29:19	2:00	7:59	174 172-178	12/0
4.00	31:16	1:57	7:48	175 170-178	7/5
4.25	33:12	1:56	7:46	175 172-178	3/3
4.50	35:11	1:58 +3	7:53	174 168-176	1/7
4.75	37:06	1:55	7:41	177 174-180	5/2
5.00	39:02	1:56	7:44	174 172-178	6/8
5.25	40:54	1:52	7:27	174 172-176	1/14
5.50	42:51	1:57	7:48	172 170-174	16/5
5.56	43:23	32	8:24	172 170-172	1/1

Elevation

Asc 130m, Range 40m, Flat prediction 42:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	7:58
17 4.8%	8:07
16 2.5%	7:55
14 3.8%	7:55
11 4.0%	8:11
See your biggest climbs

Cadence

176 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.6	43:23	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.39%	More
800m	3:39	7:20	53.13%	More
1km	4:39	7:29	54.39%	More
Mile	7:35	7:35	56.59%	More
5k	24:03	7:44	60.75%	More
5 miles	38:41	7:44	61.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:22	7:31	62.52
5M	38:42	7:44	61.47
10km	48:44	7:51	60.96
10M	1:20:42	8:04	60.85
Half	1:47:27	8:12	60.01
20M	2:48:15	8:25	60.73
Mara	3:44:01	8:33	60.82

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