Tue 13th Nov 2018 at 9:00am by sloth
Run > General
- Terrible
-
Time
35:45
-
Miles
4.05
-
Min/mi
8:50
-
WAVA
53.68
-
Cals
535
-
Surface
Road
Notes & Comments
Second run in two days. this one felt more difficult than yesterdays. Joys of not doing enough exercise.
Split Summary
===
1) 1m - 8:55(8:55/m) 162/173bpm 133cal 6.72/10.69mph
2) 1m - 8:34(8:34/m) 159/164bpm 125cal 7/9.69mph
3) 1m - 8:55(8:55/m) 163/169bpm 135cal 6.72/8.91mph
4) 1m - 8:51(8:51/m) 163/170bpm 135cal 6.78/8.01mph
5) 0.05m - 29(9:01/m) 164/166bpm 7cal 6.65/7.15mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.73% |
More |
800m |
4:03 |
8:09 |
47.88% |
More |
1km |
5:05 |
8:10 |
49.78% |
More |
Mile |
8:24 |
8:24 |
51.06% |
More |
5k |
27:06 |
8:43 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.89 |
5km |
27:00 |
8:41 |
54.11 |
5M |
44:42 |
8:56 |
53.22 |
10km |
56:17 |
9:03 |
52.79 |
10M |
1:33:11 |
9:19 |
52.70 |
Half |
2:04:04 |
9:28 |
51.97 |
20M |
3:14:18 |
9:43 |
52.59 |
Mara |
4:18:41 |
9:52 |
52.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry