Tue 13th Nov 2018 at 7:00am by logopetria

Run > General

Follow User
0 👍

Time
1:03:56
Miles
7.53
Min/mi
8:29
Pacing
93%
WAVA
52.45
Stride(cm)
113
Cals
822
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 12.11km - 1:03:56(5:17/km) 822cal 11.37/13.71kmph

1:03:56

Pace

23%

26%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:15	2:15	8:59	160 112-174
0.50	4:32	2:18	9:10	163 158-172
0.75	6:49	2:17	9:06	167 164-174
1.00	9:11	2:23	9:30	166 164-178
1.25	11:27	2:16	9:02	164 156-174
1.50	13:34	2:07	8:29	165 162-174
1.75	15:48	2:14	8:55	165 164-168
2.00	17:59	2:12	8:46	164 160-168
2.25	20:03	2:03	8:13	164 160-174
2.50	22:10	2:08	8:31	164 162-166
2.75	24:16	2:05	8:21	164 162-168
3.00	26:19	2:04	8:14	163 160-172
3.25	28:19	2:00	8:01	162 158-180
3.50	30:25	2:06	8:22	162 160-168
3.75	32:40	2:15	9:01	162 160-164
4.00	35:02	2:22	9:26	167 160-174
4.25	37:12	2:11	8:43	170 168-176
4.50	39:21	2:09	8:34	169 166-172
4.75	41:33	2:12	8:49	165 160-172
5.00	43:43	2:10	8:40	166 162-172
5.25	45:47	2:04	8:16	167 164-174
5.50	47:51	2:04	8:14	165 162-168
5.75	50:02	2:11	8:46	168 164-176
6.00	52:03	2:01	8:02	169 164-178
6.25	54:07	2:04	8:18	169 164-178
6.50	56:06	1:58	7:53	171 166-178
6.75	58:02	1:56	7:45	177 174-180
7.00	1:00:00	1:58	7:53	177 170-182
7.25	1:01:52	1:52	7:26	176 170-182
7.50	1:03:45	1:53	7:34	175 168-178
7.52	1:03:53	8	7:11	178 178-178

Cadence

167 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7.5	1:03:51	8:30
Walk	0.1	112	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.94%	More
800m	3:43	7:29	47.65%	More
1km	4:43	7:35	49.21%	More
Mile	7:39	7:39	52.03%	More
5k	25:18	8:09	53.49%	More
5 miles	41:34	8:19	52.86%	More
10k	51:57	8:22	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	23:49	7:40	56.82
5M	40:30	8:06	54.24
10km	51:36	8:18	53.10
10M	1:27:44	8:46	51.55
Half	1:58:33	9:03	50.05
20M	3:10:03	9:30	49.47
Mara	4:16:50	9:48	48.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry