Tue 13th Nov 2018 at 7:00am by danbezza

Run > General

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Time
1:22:59
Miles
10.00
Min/mi
8:18
Pacing
85%
WAVA
56.30
Stride(cm)
113
Cals
1006
Cadence
172
BPM
132
%MHR
76.9
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 115/122bpm 97cal 6.85/7.37mph
2) 1m - 8:03(8:03/m) 123/132bpm 95cal 7.45/8.18mph
3) 1m - 8:41(8:41/m) 134/141bpm 121cal 6.91/7.93mph
4) 1m - 7:56(7:56/m) 132/148bpm 96cal 7.57/9.46mph
5) 1m - 9:02(9:02/m) 142/159bpm 125cal 6.64/8.6mph
6) 1m - 8:10(8:10/m) 138/146bpm 107cal 7.35/8.89mph
7) 1m - 8:01(8:01/m) 137/143bpm 100cal 7.48/8.04mph
8) 1m - 7:41(7:41/m) 134/140bpm 87cal 7.8/8.41mph
9) 1m - 8:40(8:40/m) 136/157bpm 89cal 6.92/9.35mph
10) 1m - 7:58(7:58/m) 137/150bpm 89cal 7.53/8.12mph

8:46 8:03 8:41 7:56 9:02 8:10 8:01 7:41 8:40 7:58

Pace

34%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:15	109 72-120	1008	172 168-174
1.00	8:46	4:08	8:16	118 113-122	976	173 170-176
1.50	12:49	4:03	8:07	124 119-130	1006	173 172-176
2.00	17:04	4:15 +15	8:31	121 110-134	1030	171 104-176
2.50	21:16	4:11	8:23	133 128-138	1115	172 170-174
3.00	25:45	4:30	8:59	135 129-140	1213	172 160-176
3.50	30:38	4:52 +42	9:45	136 110-148	1326	169 108-176
4.00	34:23	3:45	7:31	125 121-139	939	172 168-176
4.50	38:41	4:17	8:35	133 119-152	1141	172 168-174
5.00	43:30	4:49 +5	9:38	149 134-158	1437	171 142-174
5.50	47:29	3:59	7:57	141 133-146	1122	173 170-176
6.00	52:03	4:34 +23	9:09	134 126-144	1226	171 98-180
6.50	56:05	4:02	8:05	137 132-142	1106	173 170-176
7.00	1:00:04	3:59	7:57	136 127-141	1081	173 172-176
7.50	1:04:00	3:56	7:52	135 131-139	1062	174 170-176
8.00	1:07:45	3:45	7:30	134 131-137	1006	174 172-176
8.50	1:11:36	3:51	7:42	128 119-141	985	173 170-176
9.00	1:16:28	4:52 +4	9:44	141 123-156	1372	170 164-174
9.50	1:20:27	4:00	7:59	140 137-146	1118	173 170-176
10.00	1:24:27	4:00	8:00	133 123-142	1063	172 168-176

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	10	1:22:50	8:18
Walk	1.8	114	0	1:32	1:32:12
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.68%	More
800m	3:37	7:16	50.86%	More
1km	4:32	7:18	52.91%	More
Mile	7:34	7:34	54.21%	More
5k	24:41	7:57	56.49%	More
5 miles	40:55	8:11	55.39%	More
10k	51:25	8:17	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:02	7:44	58.02
5M	39:48	7:58	56.94
10km	50:07	8:04	56.42
10M	1:22:59	8:18	56.27
Half	1:50:29	8:26	55.46
20M	2:53:01	8:39	56.12
Mara	3:50:21	8:48	56.21

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