Tue 13th Nov 2018 at 6:00am by shanksi

Run > General

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Time
32:12
Miles
2.41
Min/mi
13:22
Pacing
78%
WAVA
33.71
Stride(cm)
66
Cals
255
Cadence
182
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m)
2) 1m - 11:58(11:58/m) 121cal 5.02/6.12mph
3) 1m - 14:50(14:50/m) 93cal 4.04/5.49mph
4) 0.41m - 5:23(12:58/m) 41cal 4.63/5.24mph

1 11:58 14:50 5:23

Pace

52%

10%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	175 118-192	1/2
0.25	3:01	1:38	13:04	192 188-196	4/0
0.38	4:33	1:32	12:15	190 188-194	1/1
0.50	5:57	1:24	11:14	190 188-192	0/3
0.63	7:22	1:25	11:17	195 188-202	0/2
0.75	8:58	1:36	12:51	186 180-190	0/9
0.88	10:21	1:23	11:03	189 184-194	1/1
1.00	11:59	1:38	13:01	173 118-190	2/2
1.13	14:56	2:58	23:42	157 122-186	0/9
1.25	16:26	1:29	11:56	188 184-192	0/3
1.38	18:07	1:42	13:33	174 128-200	0/1
1.50	19:53	1:46	14:08	171 128-184	0/2
1.63	21:25	1:32	12:15	184 180-190	0/2
1.75	22:58	1:32	12:20	184 180-190	1/1
1.88	24:57	1:59	15:53	180 118-192	0/1
2.00	26:49	1:52	14:54	166 112-192	5/2
2.13	28:18	1:29	11:51	190 186-194	3/0
2.25	29:52	1:35	12:37	190 186-192	8/0
2.38	31:35	1:43	13:45	186 180-190	8/0
2.41	32:01	26	12:24	186 186-186	1/0

Elevation

Asc 45m, Range 36m, Flat prediction 32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	13:09
See your biggest climbs

Cadence

182 (202 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	187	2.2	27:23	12:19
Walk	14.5	123	0.2	4:38	24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.10%	More
800m	5:45	11:34	32.55%	More
1km	7:16	11:42	33.61%	More
Mile	11:59	11:59	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	35.58
5km	43:08	13:53	32.82
5M	1:14:37	14:55	30.86
10km	1:35:49	15:25	29.99
10M	2:45:44	16:34	28.64
Half	3:46:10	17:16	27.55
20M	6:08:08	18:24	26.82
Mara	8:22:22	19:10	26.20

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