Tue 13th Nov 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
18:56
Miles
1.02
Min/mi
18:34
Stride(cm)
69
Cals
89
Cadence
126
BPM
101
%MHR
59.2
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:05/m) 96/106bpm 50cal 61/67rpm 3.32/4.26mph
2) 0.4m - 7:42(19:11/m) 106/126bpm 39cal 61/70rpm 3.13/4.68mph

11:14 7:42

Pace

18%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:32	87 79-93	1787	122 110-128
0.13	2:21	1:04	17:05	94 91-100	1605	124 120-132
0.19	3:26	1:05	17:15	101 98-106	1742	128 126-128
0.25	4:38	1:13 +5	19:23	95 94-99	1842	125 120-132
0.31	5:46	1:08	18:04	97 96-99	1753	125 122-130
0.38	6:47	1:01	16:19	100 98-105	1632	126 110-134
0.44	7:58	1:11 +5	18:52	97 93-100	1829	126 120-130
0.50	9:07	1:09	18:28	95 93-96	1754	129 126-134
0.56	10:25	1:18	20:41	96 94-98	1985	130 124-134
0.63	11:28	1:03	16:43	99 95-106	1655	124 112-134
0.69	12:46	1:19 +10	20:57	101 97-107	2115	125 120-130
0.75	13:51	1:05	17:15	99 95-112	1708	126 122-128
0.81	14:58	1:07	18:00	104 100-111	1872	127 124-134
0.88	16:06	1:08	18:11	116 101-126	2109	128 122-136
0.94	17:11	1:05	17:15	107 105-111	1845	124 118-128
1.00	18:40	1:29	23:36	104 102-105	2455	124 108-128
1.02	19:14	34	29:20	110 103-121	3226	133 120-140

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:59	18:04	More
1km	11:14	18:05	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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