Tue 13th Nov 2018 at 6:00am by Richard-M

Bike > Road Biking
  • breezy
  • cold
  • Time
    1:13:40
  • Miles
    23.34
  • Mph
    19
  • FBI
    81.26
  • Cals
    726
  • Cadence
    83
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    420
  • Asc(m)
    292
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Bike: Windsor, WGP, Ascot - breezy uphill - shaking out the legs after last nights yoga
Damp leafy roads but the sun came out,

HRV 9

Split Summary
===
1) 1km - 2:20(2:20/km) 110/122bpm 17cal 74/91rpm 25.76/34.9kmph
2) 1km - 1:48(1:48/km) 125/129bpm 19cal 73/83rpm 33.32/35.98kmph
3) 1km - 2:08(2:08/km) 122/135bpm 21cal 76/94rpm 28.07/35.81kmph
4) 1km - 1:53(1:53/km) 132/134bpm 21cal 79/91rpm 31.96/34.23kmph
5) 1km - 1:45(1:45/km) 136/140bpm 20cal 82/91rpm 34.15/36.38kmph
6) 1km - 2:01(2:01/km) 130/139bpm 22cal 79/89rpm 29.84/31.91kmph
7) 1km - 1:53(1:53/km) 129/132bpm 20cal 83/94rpm 31.96/35.57kmph
8) 1km - 1:51(1:51/km) 132/135bpm 20cal 81/95rpm 32.43/36.08kmph
9) 1km - 1:47(1:47/km) 129/133bpm 19cal 84/92rpm 33.71/39.57kmph
10) 1km - 1:52(1:52/km) 132/137bpm 20cal 79/91rpm 32.12/33.89kmph
11) 1km - 1:51(1:51/km) 137/142bpm 21cal 82/93rpm 32.33/38.6kmph
12) 1km - 2:19(2:19/km) 136/146bpm 26cal 77/93rpm 25.87/30.67kmph
13) 1km - 1:49(1:49/km) 128/144bpm 17cal 84/96rpm 32.92/38.67kmph
14) 1km - 2:10(2:10/km) 135/139bpm 24cal 84/96rpm 27.64/32.18kmph
15) 1km - 2:15(2:15/km) 142/145bpm 27cal 83/91rpm 26.69/29.96kmph
16) 1km - 2:13(2:13/km) 141/144bpm 27cal 85/102rpm 26.97/37.36kmph
17) 1km - 2:40(2:40/km) 148/155bpm 33cal 87/103rpm 22.45/25.83kmph
18) 1km - 2:23(2:23/km) 144/155bpm 28cal 90/115rpm 25.25/29.43kmph
19) 1km - 1:51(1:51/km) 134/140bpm 19cal 84/100rpm 32.35/40.34kmph
20) 1km - 1:27(1:27/km) 139/142bpm 16cal 86/107rpm 41.4/44.51kmph
21) 1km - 2:00(2:00/km) 137/142bpm 21cal 81/98rpm 29.89/38.87kmph
22) 1km - 2:21(2:21/km) 146/151bpm 28cal 87/97rpm 25.61/27.71kmph
23) 1km - 2:11(2:11/km) 132/147bpm 19cal 86/98rpm 27.49/39.5kmph
24) 1km - 2:05(2:05/km) 116/133bpm 8cal 78/105rpm 28.9/47.93kmph
25) 1km - 1:45(1:45/km) 137/144bpm 17cal 86/109rpm 34.26/51.9kmph
26) 1km - 1:51(1:51/km) 142/146bpm 21cal 87/105rpm 32.44/45.66kmph
27) 1km - 1:21(1:21/km) 133/141bpm 13cal 83/102rpm 44.69/52.75kmph
28) 1km - 1:54(1:54/km) 141/148bpm 21cal 83/99rpm 31.54/40.42kmph
29) 1km - 1:45(1:45/km) 138/143bpm 19cal 85/101rpm 34.39/44.91kmph
30) 1km - 1:51(1:51/km) 130/140bpm 13cal 88/103rpm 32.36/42.92kmph
31) 1km - 1:45(1:45/km) 134/141bpm 16cal 83/98rpm 34.4/40.85kmph
32) 1km - 2:03(2:03/km) 126/133bpm 13cal 75/98rpm 29.26/37.92kmph
33) 1km - 1:33(1:33/km) 134/139bpm 13cal 88/106rpm 38.81/51.47kmph
34) 1km - 1:44(1:44/km) 135/138bpm 17cal 88/97rpm 34.74/36.98kmph
35) 1km - 2:04(2:04/km) 136/141bpm 20cal 83/95rpm 29.14/36.85kmph
36) 1km - 1:50(1:50/km) 130/137bpm 13cal 83/97rpm 32.87/37.05kmph
37) 1km - 2:15(2:15/km) 123/140bpm 12cal 73/99rpm 26.59/38.22kmph
38) 0.57km - 1:07(1:57/km) 124/133bpm 5cal 91/101rpm 30.73/37.96kmph
2:20 1:48 2:08 1:53 1:45 2:01 1:53 1:51 1:47 1:52 1:51 2:19 1:49 2:10 2:15 2:13 2:40 2:23 1:51 1:27 2:00 2:21 2:11 2:05 1:45 1:51 1:21 1:54 1:45 1:51 1:45 2:03 1:33 1:44 2:04 1:50 2:15 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 24% 36% 21% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:35 3:35 +12 16.75 115 75-127 412 76 1-91 10/9
2.00 7:04 3:29 +12 17.25 124 106-135 431 75 2-94 4/5
3.00 9:59 2:56 20.50 134 130-140 392 81 18-91 4/5
4.00 13:09 3:10 18.96 131 127-139 414 82 5-91 9/8
5.00 16:08 2:59 20.12 131 128-135 391 82 20-95 5/4
6.00 19:03 2:55 20.52 130 115-137 380 81 13-92 8/5
7.00 22:05 3:02 19.83 136 128-142 411 85 19-93 8/8
8.00 25:26 3:21 17.88 132 119-146 443 80 5-96 15/14
9.00 28:55 3:29 17.21 137 129-145 478 84 23-96 16/4
10.00 32:34 3:39 16.47 141 137-144 514 85 70-102 22/9
11.00 36:44 4:10 14.41 148 134-155 616 91 46-115 40/2
12.00 39:40 2:57 20.37 135 127-140 398 86 7-107 9/16
13.00 42:31 2:51 21.06 138 119-142 393 82 7-98 4/13
14.00 46:29 3:57 +6 15.16 142 116-151 562 87 2-98 25/2
15.00 49:32 3:04 19.60 120 105-134 367 85 3-109 2/24
16.00 52:34 3:02 19.82 139 131-146 421 85 19-105 30/24
17.00 55:07 2:33 23.48 137 124-147 350 83 6-102 8/32
18.00 57:55 2:48 21.46 140 133-148 391 88 19-101 19/19
19.00 1:00:53 2:58 20.23 132 125-141 392 85 4-103 11/15
20.00 1:04:02 3:09 +4 19.06 128 112-133 403 80 2-98 7/13
21.00 1:06:36 2:34 23.32 135 132-139 347 89 15-106 3/24
22.00 1:09:48 3:11 +4 18.82 135 126-141 430 84 3-95 9/9
23.00 1:14:56 5:08 +1:43 11.70 125 90-140 641 77 1-99 4/5
23.34 1:16:28 1:32 +28 13.37 124 105-133 557 91 72-101 6/8

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 292m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
51 2.6% 14.9
28 1.3% 18.7
18 3.5% 21.6
15 1.6% 16.4
15 2.2% 24.9
15 1.3% 16.3
See your biggest climbs

Cadence

83 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:01 2:03 More
1km 1:20 2:08 More
Mile 2:28 2:28 More
5k 8:30 2:44 More
5 miles 14:00 2:48 More
10k 17:32 2:49 More
10 miles 29:36 2:58 More
Half 40:43 3:06 More
20 miles 1:02:23 3:07 More

Predictions

Dist Time Per Mile
10 miles 28:48 2:53
20km 36:38 2:57
15 miles 45:08 3:01
20 miles 1:02:05 3:06
40km 1:18:59 3:11
25 miles 1:19:30 3:11
42km 1:23:22 3:12
50 miles 2:51:23 3:26
56 miles 3:14:20 3:28
100 miles 6:09:30 3:42
112 miles 6:58:57 3:44

Bespoke Fields

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