Tue 13th Nov 2018 at 7:00am by Phill_Young

Run > Hill Work

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Time
11:40
Miles
1.51
Min/mi
7:44
Pacing
84%
WAVA
55.55
Stride(cm)
107
Cals
142
Cadence
194
BPM
146
%MHR
73.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 45(6:32/m) 134/156bpm 7cal 9.18/10.21mph
2) 0.14m - 1:14(9:01/m) 140/157bpm 15cal 6.66/9.48mph
3) 0.12m - 45(6:30/m) 146/160bpm 9cal 9.24/9.87mph
4) 0.13m - 1:13(9:03/m) 142/162bpm 15cal 6.63/9.52mph
5) 0.12m - 45(6:24/m) 149/164bpm 9cal 9.38/10.42mph
6) 0.13m - 1:11(8:52/m) 145/165bpm 15cal 6.77/9.68mph
7) 0.12m - 45(6:26/m) 149/166bpm 9cal 9.33/11.25mph
8) 0.13m - 1:11(8:47/m) 146/167bpm 15cal 6.83/9.73mph
9) 0.12m - 45(6:17/m) 151/169bpm 9cal 9.55/11.79mph
10) 0.14m - 1:13(8:53/m) 147/168bpm 15cal 6.75/9.91mph
11) 0.12m - 45(6:18/m) 151/167bpm 9cal 9.54/10.69mph
12) 0.14m - 1:09(8:25/m) 150/168bpm 15cal 7.13/10.27mph

45 1:14 45 1:13 45 1:11 45 1:11 45 1:13 45 1:09

Pace

37%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	121 99-149	839	208 108-218
0.13	51	25	6:37	154 151-157	1018	207 168-216
0.19	1:25	34	9:00	148 135-156	1333	179 170-182
0.25	1:57	33	8:46	129 123-135	1131	181 172-182
0.31	2:25	27	7:16	138 122-150	1003	207 170-216
0.38	2:48	23	6:08	157 151-162	963	213 182-218
0.44	3:23	35	9:25	152 140-162	1431	180 174-184
0.50	3:56	33	8:40	130 118-140	1127	180 174-182
0.56	4:24	28	7:28	142 122-156	1060	210 174-218
0.63	4:45	21	5:39	161 156-165	909	216 180-220
0.69	5:19	34	9:08	156 142-164	1425	181 170-184
0.75	5:51	32	8:25	133 123-142	1120	182 178-184
0.81	6:18	28	7:24	140 121-154	1036	210 176-218
0.88	6:40	22	5:45	161 155-167	927	216 192-220
0.94	7:14	34	9:12	158 146-167	1452	181 168-182
1.00	7:46	32	8:26	133 125-146	1122	183 180-184
1.06	8:15	29	7:39	140 126-156	1072	208 176-222
1.13	8:35	20	5:18	164 157-169	870	221 218-222
1.19	9:08	34	8:59	160 147-168	1438	180 166-184
1.25	9:41	33	8:41	136 126-147	1181	180 180-182
1.31	10:10	29	7:46	138 122-154	1072	208 168-220
1.38	10:30	20	5:25	162 156-167	878	221 220-222
1.44	11:02	32	8:31	162 153-168	1379	184 170-220
1.50	11:34	32	8:26	141 130-151	1190	182 180-184
1.51	11:40	6	8:10	131 129-132	1069	181 180-182

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	194	1.5	11:38	7:42
Walk	0.3	122	0	2	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.09%	More
800m	3:43	7:29	49.47%	More
1km	4:36	7:24	52.22%	More
Mile	7:37	7:37	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	26:15	8:27	53.12
5M	44:49	8:58	50.57
10km	57:13	9:12	49.42
10M	1:37:40	9:46	47.81
Half	2:12:18	10:06	46.32
20M	3:32:51	10:39	45.62
Mara	4:48:20	11:00	44.90

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