Tue 13th Nov 2018 at 7:00am by Phill_Young
Run > Hill Work
-
Time
11:40
-
Miles
1.51
-
Min/mi
7:44
-
Pacing
84%
-
WAVA
55.55
-
Stride(cm)
107
-
Cals
142
-
Cadence
194
-
BPM
146
-
%MHR
73.6
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 45(6:32/m) 134/156bpm 7cal 9.18/10.21mph
2) 0.14m - 1:14(9:01/m) 140/157bpm 15cal 6.66/9.48mph
3) 0.12m - 45(6:30/m) 146/160bpm 9cal 9.24/9.87mph
4) 0.13m - 1:13(9:03/m) 142/162bpm 15cal 6.63/9.52mph
5) 0.12m - 45(6:24/m) 149/164bpm 9cal 9.38/10.42mph
6) 0.13m - 1:11(8:52/m) 145/165bpm 15cal 6.77/9.68mph
7) 0.12m - 45(6:26/m) 149/166bpm 9cal 9.33/11.25mph
8) 0.13m - 1:11(8:47/m) 146/167bpm 15cal 6.83/9.73mph
9) 0.12m - 45(6:17/m) 151/169bpm 9cal 9.55/11.79mph
10) 0.14m - 1:13(8:53/m) 147/168bpm 15cal 6.75/9.91mph
11) 0.12m - 45(6:18/m) 151/167bpm 9cal 9.54/10.69mph
12) 0.14m - 1:09(8:25/m) 150/168bpm 15cal 7.13/10.27mph
45 1:14 45 1:13 45 1:11 45 1:11 45 1:13 45 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:56 |
121 99-149 |
839 |
208 108-218 |
0.13 |
51 |
25 |
6:37 |
154 151-157 |
1018 |
207 168-216 |
0.19 |
1:25 |
34 |
9:00 |
148 135-156 |
1333 |
179 170-182 |
0.25 |
1:57 |
33 |
8:46 |
129 123-135 |
1131 |
181 172-182 |
0.31 |
2:25 |
27 |
7:16 |
138 122-150 |
1003 |
207 170-216 |
0.38 |
2:48 |
23 |
6:08 |
157 151-162 |
963 |
213 182-218 |
0.44 |
3:23 |
35 |
9:25 |
152 140-162 |
1431 |
180 174-184 |
0.50 |
3:56 |
33 |
8:40 |
130 118-140 |
1127 |
180 174-182 |
0.56 |
4:24 |
28 |
7:28 |
142 122-156 |
1060 |
210 174-218 |
0.63 |
4:45 |
21 |
5:39 |
161 156-165 |
909 |
216 180-220 |
0.69 |
5:19 |
34 |
9:08 |
156 142-164 |
1425 |
181 170-184 |
0.75 |
5:51 |
32 |
8:25 |
133 123-142 |
1120 |
182 178-184 |
0.81 |
6:18 |
28 |
7:24 |
140 121-154 |
1036 |
210 176-218 |
0.88 |
6:40 |
22 |
5:45 |
161 155-167 |
927 |
216 192-220 |
0.94 |
7:14 |
34 |
9:12 |
158 146-167 |
1452 |
181 168-182 |
1.00 |
7:46 |
32 |
8:26 |
133 125-146 |
1122 |
183 180-184 |
1.06 |
8:15 |
29 |
7:39 |
140 126-156 |
1072 |
208 176-222 |
1.13 |
8:35 |
20 |
5:18 |
164 157-169 |
870 |
221 218-222 |
1.19 |
9:08 |
34 |
8:59 |
160 147-168 |
1438 |
180 166-184 |
1.25 |
9:41 |
33 |
8:41 |
136 126-147 |
1181 |
180 180-182 |
1.31 |
10:10 |
29 |
7:46 |
138 122-154 |
1072 |
208 168-220 |
1.38 |
10:30 |
20 |
5:25 |
162 156-167 |
878 |
221 220-222 |
1.44 |
11:02 |
32 |
8:31 |
162 153-168 |
1379 |
184 170-220 |
1.50 |
11:34 |
32 |
8:26 |
141 130-151 |
1190 |
182 180-184 |
1.51 |
11:40 |
6 |
8:10 |
131 129-132 |
1069 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
194 |
1.5 |
11:38 |
7:42 |
Walk |
0.3 |
122 |
0 |
2 |
14:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.09% |
More |
800m |
3:43 |
7:29 |
49.47% |
More |
1km |
4:36 |
7:24 |
52.22% |
More |
Mile |
7:37 |
7:37 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.91 |
5km |
26:15 |
8:27 |
53.12 |
5M |
44:49 |
8:58 |
50.57 |
10km |
57:13 |
9:12 |
49.42 |
10M |
1:37:40 |
9:46 |
47.81 |
Half |
2:12:18 |
10:06 |
46.32 |
20M |
3:32:51 |
10:39 |
45.62 |
Mara |
4:48:20 |
11:00 |
44.90 |
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