Tue 13th Nov 2018 at 7:00am by Phill_Young
Run > Warm Up
-
Time
10:09
-
Miles
1.32
-
Min/mi
7:41
-
Pacing
95%
-
WAVA
54.99
-
Stride(cm)
109
-
Cals
108
-
Cadence
192
-
BPM
129
-
%MHR
64.9
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 126/140bpm 80cal 7.69/8.41mph
2) 0.32m - 2:21(7:27/m) 137/142bpm 28cal 8.05/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:48 |
105 76-123 |
819 |
189 82-200 |
0.13 |
1:02 |
33 |
8:41 |
123 122-126 |
1069 |
190 184-192 |
0.19 |
1:30 |
28 |
7:32 |
126 125-127 |
950 |
191 190-194 |
0.25 |
1:59 |
29 |
7:47 |
125 124-126 |
972 |
192 190-192 |
0.31 |
2:29 |
29 |
7:50 |
124 123-125 |
972 |
192 190-194 |
0.38 |
2:55 |
27 |
7:07 |
122 119-125 |
869 |
190 182-194 |
0.44 |
3:24 |
29 |
7:41 |
125 123-127 |
960 |
190 190-192 |
0.50 |
3:53 |
29 |
7:41 |
125 124-126 |
960 |
190 190-192 |
0.56 |
4:21 |
28 |
7:34 |
125 124-126 |
946 |
191 190-194 |
0.63 |
4:50 |
29 |
7:43 |
125 123-126 |
965 |
192 190-194 |
0.69 |
5:21 |
30 |
8:04 |
127 126-130 |
1024 |
191 188-194 |
0.75 |
5:49 |
28 |
7:32 |
128 125-130 |
963 |
192 190-194 |
0.81 |
6:16 |
27 |
7:15 |
131 128-133 |
950 |
193 190-196 |
0.88 |
6:47 |
31 |
8:21 |
136 133-139 |
1135 |
194 194-194 |
0.94 |
7:18 |
31 |
8:09 |
138 136-140 |
1125 |
191 188-194 |
1.00 |
7:47 |
29 |
7:52 |
132 130-139 |
1038 |
192 188-196 |
1.06 |
8:16 |
29 |
7:41 |
136 133-139 |
1044 |
192 190-196 |
1.13 |
8:43 |
27 |
7:15 |
140 138-141 |
1015 |
193 188-194 |
1.19 |
9:09 |
26 |
6:57 |
139 135-142 |
966 |
193 192-194 |
1.25 |
9:39 |
29 |
7:47 |
134 131-136 |
1042 |
194 192-198 |
1.31 |
10:07 |
29 |
7:41 |
136 135-138 |
1044 |
193 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.35% |
More |
800m |
3:46 |
7:35 |
48.81% |
More |
1km |
4:43 |
7:36 |
50.86% |
More |
Mile |
7:37 |
7:37 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
26:34 |
8:33 |
52.48 |
5M |
45:21 |
9:04 |
49.97 |
10km |
57:54 |
9:19 |
48.84 |
10M |
1:38:50 |
9:53 |
47.25 |
Half |
2:13:53 |
10:13 |
45.77 |
20M |
3:35:24 |
10:46 |
45.08 |
Mara |
4:51:47 |
11:08 |
44.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry