Tue 13th Nov 2018 at 7:00am by Phill_Young

Run > Warm Up

  • Time
    10:09
  • Miles
    1.32
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    54.99
  • Stride(cm)
    109
  • Cals
    108
  • Cadence
    192
  • BPM
    129
  • %MHR
    64.9
  • B/mi
    989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 126/140bpm 80cal 7.69/8.41mph
2) 0.32m - 2:21(7:27/m) 137/142bpm 28cal 8.05/8.62mph
7:48 2:21

Pace

5% 76% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:48 105 76-123 819 189 82-200
0.13 1:02 33 8:41 123 122-126 1069 190 184-192
0.19 1:30 28 7:32 126 125-127 950 191 190-194
0.25 1:59 29 7:47 125 124-126 972 192 190-192
0.31 2:29 29 7:50 124 123-125 972 192 190-194
0.38 2:55 27 7:07 122 119-125 869 190 182-194
0.44 3:24 29 7:41 125 123-127 960 190 190-192
0.50 3:53 29 7:41 125 124-126 960 190 190-192
0.56 4:21 28 7:34 125 124-126 946 191 190-194
0.63 4:50 29 7:43 125 123-126 965 192 190-194
0.69 5:21 30 8:04 127 126-130 1024 191 188-194
0.75 5:49 28 7:32 128 125-130 963 192 190-194
0.81 6:16 27 7:15 131 128-133 950 193 190-196
0.88 6:47 31 8:21 136 133-139 1135 194 194-194
0.94 7:18 31 8:09 138 136-140 1125 191 188-194
1.00 7:47 29 7:52 132 130-139 1038 192 188-196
1.06 8:16 29 7:41 136 133-139 1044 192 190-196
1.13 8:43 27 7:15 140 138-141 1015 193 188-194
1.19 9:09 26 6:57 139 135-142 966 193 192-194
1.25 9:39 29 7:47 134 131-136 1042 194 192-198
1.31 10:07 29 7:41 136 135-138 1044 193 190-194

Heart

129/142max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.35% More
800m 3:46 7:35 48.81% More
1km 4:43 7:36 50.86% More
Mile 7:37 7:37 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 26:34 8:33 52.48
5M 45:21 9:04 49.97
10km 57:54 9:19 48.84
10M 1:38:50 9:53 47.25
Half 2:13:53 10:13 45.77
20M 3:35:24 10:46 45.08
Mara 4:51:47 11:08 44.37
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