Tue 13th Nov 2018 at 6:00am by barton8367

Run > General

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Time
27:11
Miles
3.36
Min/mi
8:05
Pacing
92%
WAVA
51.34
Stride(cm)
115
Cals
391
Cadence
173
BPM
143
%MHR
74.6
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/152bpm 123cal 7.02/7.81mph
2) 1m - 7:50(7:50/m) 142/152bpm 110cal 7.65/8.47mph
3) 1m - 7:48(7:48/m) 146/156bpm 112cal 7.7/8.45mph
4) 0.36m - 3:00(8:15/m) 153/160bpm 46cal 7.27/7.45mph

8:33 7:50 7:48 3:00

Pin Map

0mi in 0

Pace

15%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	119 90-141	1107	173 120-186
0.25	2:19	1:09	9:12	144 141-149	1325	175 170-178
0.38	3:27	1:08	9:02	142 139-144	1284	175 170-178
0.50	4:33	1:06	8:50	149 145-152	1316	176 168-178
0.63	5:31	59	7:49	143 142-144	1118	173 168-178
0.75	6:33	1:02	8:14	146 145-148	1202	175 170-176
0.88	7:34	1:01	8:05	144 143-145	1164	176 172-178
1.00	8:33	59	7:50	145 142-149	1136	174 170-176
1.13	9:25	53	7:02	141 138-146	992	172 170-174
1.25	10:23	57	7:40	139 136-142	1065	174 172-178
1.38	11:29	1:06	8:46	147 143-151	1290	175 172-178
1.50	12:29	1:01	8:07	145 140-150	1176	173 168-176
1.63	13:25	56	7:28	138 135-140	1031	171 168-174
1.75	14:30	1:05 +5	8:39	137 134-140	1185	163 88-178
1.88	15:32	1:02	8:14	144 142-147	1184	174 172-178
2.00	16:30	57	7:40	143 141-145	1096	174 172-176
2.13	17:31	1:02	8:13	142 141-144	1167	175 174-178
2.25	18:32	1:01	8:08	147 145-151	1195	174 170-178
2.38	19:27	55	7:18	142 141-144	1038	172 170-174
2.50	20:21	54	7:08	143 141-145	1021	176 172-178
2.63	21:17	56	7:31	147 145-148	1104	176 174-178
2.75	22:18	1:01	8:08	148 146-150	1204	176 172-178
2.88	23:16	58	7:47	150 146-151	1166	174 168-178
3.00	24:17	1:01	8:06	150 144-156	1215	175 170-178
3.13	25:21	1:04	8:29	153 149-157	1298	175 172-178
3.25	26:24	1:03	8:28	157 154-160	1329	175 172-178
3.35	27:11	47	7:53	148 141-156	1167	169 164-178

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.3	27:00	8:05
Walk	0.7	109	0	11	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.31%	More
800m	3:42	7:26	45.62%	More
1km	4:41	7:32	47.04%	More
Mile	7:42	7:42	49.14%	More
5k	24:56	8:01	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.34
5km	25:01	8:03	51.37
5M	41:26	8:17	50.84
10km	52:10	8:24	50.61
10M	1:26:22	8:38	50.66
Half	1:55:00	8:47	50.02
20M	3:00:05	9:00	50.62
Mara	3:59:46	9:09	50.70

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