Tue 13th Nov 2018 at 5:00am by ascoey

Run > General

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Time
15:16
Miles
1.53
Min/mi
9:59
Pacing
92%
WAVA
43.67
Stride(cm)
100
Cals
249
Cadence
161
BPM
122
%MHR
72.5
B/mi
1222
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:02(10:11/m) 112/133bpm 68cal 5.89/7.22mph
2) 1.04m - 10:14(9:53/m) 131/143bpm 181cal 6.07/6.66mph

5:02 10:14

Pace

12%

16%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	89 68-102	910	158 120-168	0/1
0.13	1:10	32	8:33	108 101-111	924	162 162-164	0/3
0.19	1:46	35	9:26	110 107-113	1037	158 154-162	1/4
0.25	2:23	38	10:02	115 112-117	1154	158 156-160	0/3
0.31	3:02	39	10:18	118 115-123	1216	157 154-164	0/3
0.38	3:42	40	10:32	115 112-117	1211	159 158-162	1/1
0.44	4:20	38	10:10	120 117-123	1221	158 154-162	0/1
0.50	5:03	44	11:37	125 120-132	1453	158 156-162	1/1
0.56	5:44	41	10:59	126 125-126	1383	161 158-166	2/0
0.63	6:23	38	10:10	128 127-129	1302	161 160-164	2/0
0.69	6:58	35	9:21	127 125-131	1188	163 160-166	0/5
0.75	7:32	34	9:05	124 123-125	1127	164 162-166	0/4
0.81	8:05	33	8:45	124 123-125	1085	166 162-172	0/1
0.88	8:42	37	9:59	125 124-127	1248	164 162-170	2/1
0.94	9:17	35	9:17	132 128-133	1225	163 160-166	1/0
1.00	9:56	39	10:27	136 134-137	1422	160 152-168	2/0
1.06	10:36	40	10:39	138 136-139	1469	164 158-176	7/0
1.13	11:17	41	10:55	142 141-142	1550	160 158-162	4/0
1.19	11:56	39	10:30	141 139-142	1481	162 158-170	4/0
1.25	12:34	37	9:59	138 136-140	1377	162 160-170	1/1
1.31	13:11	37	9:55	133 130-135	1319	161 158-164	0/3
1.38	13:46	35	9:19	126 126-128	1175	162 160-164	0/3
1.44	14:23	37	9:50	123 122-124	1209	161 156-164	0/3
1.50	14:58	35	9:21	125 124-126	1169	162 160-166	0/3
1.53	15:15	17	9:57	127 127-127	1264	159 158-160	1/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.1%	9:55
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.5	15:15	9:58
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	35.28%	More
800m	4:46	9:35	39.30%	More
1km	6:07	9:51	39.87%	More
Mile	9:53	9:53	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.44
5km	33:08	10:40	42.73
5M	55:45	11:09	41.30
10km	1:10:43	11:23	40.64
10M	1:59:00	11:54	39.89
Half	2:39:53	12:12	38.97
20M	4:13:59	12:42	38.87
Mara	5:41:15	13:01	38.58

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