Tue 13th Nov 2018 at 5:00am by SoVeryTired

Run > General

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Time
8:59
Miles
1.00
Min/mi
8:59
Pacing
95%
WAVA
45.65
Stride(cm)
96
Cals
107
Cadence
188
BPM
142
%MHR
72.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 146/160bpm 107cal 6.71/7.87mph
2) 0m - 2(6:47/m) 160/160bpm 8.85/7.24mph

8:57 2

Pace

19%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	114 92-132	1059	188 186-192
0.13	1:09	34	9:12	137 123-148	1260	188 186-190
0.19	1:44	34	9:11	145 144-146	1332	188 188-190
0.25	2:18	35	9:12	148 147-149	1362	189 188-192
0.31	2:51	33	8:43	147 145-148	1281	189 188-190
0.38	3:24	33	8:47	140 138-142	1230	188 188-188
0.44	3:58	34	9:10	144 139-151	1319	189 188-192
0.50	4:31	33	8:51	151 148-153	1337	186 186-188
0.56	5:04	33	8:46	148 146-149	1298	187 186-190
0.63	5:41	36	9:43	152 150-153	1476	187 184-188
0.69	6:17	36	9:34	147 142-151	1406	187 186-188
0.75	6:50	33	8:54	148 147-150	1317	185 184-186
0.81	7:21	32	8:24	150 148-154	1260	184 182-186
0.88	7:55	34	8:58	154 149-157	1381	182 178-188
0.94	8:26	30	8:08	152 149-158	1236	191 176-202
1.00	8:56	31	8:13	158 155-159	1298	192 186-196

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	8:57	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:23	8:50	41.50%	More
1km	5:31	8:52	43.18%	More
Mile	8:55	8:55	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.30
5km	29:52	9:37	46.33
5M	49:28	9:54	45.46
10km	1:02:17	10:01	45.04
10M	1:43:09	10:19	44.90
Half	2:17:19	10:29	44.26
20M	3:35:03	10:45	44.78
Mara	4:46:19	10:56	44.85

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