Mon 12th Nov 2018 at 11:00pm by mole-thing

Run > Easy

breezy

Follow User
0 👍

Time
24:12
Miles
1.82
Min/mi
13:18
Pacing
87%
WAVA
36.63
Stride(cm)
79
Cals
194
Cadence
153
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 103cal 4.38/6.37mph
2) 0.82m - 10:31(12:53/m) 91cal 4.66/6.01mph

13:42 10:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	148 144-150	3/0
0.13	2:03	1:01	16:11	146 144-148	3/0
0.19	3:04	1:01	16:13	146 142-148	6/0
0.25	4:06	1:03	16:43	146 144-148	6/0
0.31	5:00	54	14:19	152 146-156	2/0
0.38	5:54	54	14:22	150 146-154	1/3
0.44	6:47	53	14:06	149 148-150	0/3
0.50	7:40	53	14:13	150 148-152	2/1
0.56	8:31	51	13:41	152 150-156	0/2
0.63	9:17	46	12:16	154 150-156	1/4
0.69	10:06	48	12:52	154 152-156	0/1
0.75	10:52	46	12:20	156 154-156	0/3
0.81	11:38	46	12:24	155 154-156	0/2
0.88	12:21	43	11:31	157 156-158	0/4
0.94	13:02	41	10:48	158 158-160	0/4
1.00	13:41	39	10:31	160 158-160	0/4
1.06	14:21	40	10:35	159 158-160	0/2
1.13	15:11	50	13:15	141 120-156	1/0
1.19	15:59	48	12:46	157 154-158	2/0
1.25	16:49	51	13:33	156 154-156	3/0
1.31	17:39	49	13:05	155 154-156	2/1
1.38	18:22	44	11:40	158 156-160	1/1
1.44	18:58	36	9:36	160 158-160	0/4
1.50	19:47	49	13:01	158 152-160	2/2
1.56	20:41	54	14:19	144 126-156	2/2
1.63	21:37	56	15:01	150 146-156	2/0
1.69	22:28	51	13:36	155 148-158	3/0
1.75	23:22	54	14:25	154 150-156	4/2
1.81	24:10	48	12:46	158 154-162	2/1

Elevation

Asc 54m, Range 37m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	16:22
See your biggest climbs

Cadence

153 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	155	1.4	17:18	12:32
Walk	28.5	144	0.4	6:54	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	32.34%	More
800m	5:46	11:36	35.91%	More
1km	7:15	11:40	37.21%	More
Mile	12:06	12:06	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	35.69
5km	42:39	13:44	36.58
5M	1:10:38	14:08	36.07
10km	1:28:56	14:19	35.83
10M	2:27:17	14:44	35.81
Half	3:16:05	14:58	35.35
20M	5:07:04	15:21	35.77
Mara	6:48:50	15:36	35.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry