Mon 12th Nov 2018 at 7:00pm by Cyclops
Run > General
-
Time
47:54
-
Miles
2.92
-
Min/mi
16:24
-
Pacing
0%
-
WAVA
32.88
-
Stride(cm)
57
-
Cals
300
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:46(20:46/m) 98cal 2.89/7.7mph
2) 1m - 12:10(12:10/m) 103cal 4.93/11.25mph
3) 0.92m - 14:58(16:21/m) 99cal 3.67/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:45 |
5:45 |
46:03 |
111 92-136 |
0.25 |
7:57 |
2:11 |
17:30 |
187 126-226 |
0.38 |
14:14 |
6:17 |
50:17 |
181 178-182 |
0.50 |
15:37 |
1:23 |
11:08 |
174 170-182 |
0.63 |
16:44 |
1:07 |
8:57 |
175 172-178 |
0.75 |
18:43 |
1:58 |
15:47 |
170 116-178 |
0.88 |
19:44 |
1:02 |
8:13 |
178 170-186 |
1.00 |
20:46 |
1:02 |
8:13 |
176 164-182 |
1.13 |
23:05 |
2:19 |
18:35 |
160 116-186 |
1.25 |
24:15 |
1:10 |
9:21 |
173 116-184 |
1.38 |
25:17 |
1:01 |
8:10 |
183 180-186 |
1.50 |
27:12 |
1:56 |
15:25 |
179 172-186 |
1.63 |
28:11 |
59 |
7:51 |
173 116-180 |
1.75 |
29:09 |
58 |
7:46 |
180 178-184 |
1.88 |
31:48 |
2:39 |
21:09 |
183 172-188 |
2.00 |
32:56 |
1:08 |
9:01 |
182 170-186 |
2.13 |
33:59 |
1:03 |
8:25 |
179 178-180 |
2.25 |
35:55 |
1:56 |
15:29 |
184 180-190 |
2.38 |
36:53 |
58 |
7:42 |
189 188-190 |
2.50 |
37:51 |
59 |
7:50 |
185 184-188 |
2.63 |
39:23 |
1:32 |
12:14 |
180 118-194 |
2.75 |
40:38 |
1:15 |
10:00 |
169 164-176 |
2.88 |
41:51 |
1:13 |
9:45 |
166 116-174 |
2.90 |
45:33 |
3:42 |
2:06:20 |
108 108-108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
180 |
2.7 |
34:37 |
12:59 |
Walk |
24.0 |
113 |
0.2 |
10:56 |
46:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
53.41% |
More |
800m |
4:37 |
9:16 |
47.12% |
More |
1km |
5:47 |
9:19 |
48.93% |
More |
Mile |
9:51 |
9:51 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:23 |
15:23 |
31.35 |
5km |
51:09 |
16:28 |
32.95 |
5M |
1:24:43 |
16:57 |
32.48 |
10km |
1:46:39 |
17:10 |
32.31 |
10M |
2:56:37 |
17:40 |
32.17 |
Half |
3:55:09 |
17:57 |
31.56 |
20M |
6:08:14 |
18:25 |
31.74 |
Mara |
8:10:16 |
18:43 |
31.59 |
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